Very productive & Healthy day!

Sounds like a great day. Good for you. I hope it gets you the results you want. I am currently about 4 months pregnant. So my weight loss will have to weight until after the 1st of the year.

nice routine you got today..and a very nice work out..how i wish i could do that just in one day! what i usually done was had one set of playing bad minton and that is after i take a bath...its the reverse from yours i guess and do some chores here and then relax and after that do some computer after taking a nap..and after dinner had to walk around the block for atleast 45 minutes and thats it!!

You know it is good to lose it slow that means your doing it healthy. Try not to weigh yourself everyday. You should be losing about 1 to 2 lbs a week to be healthy. But think of it like this. Is being overweight a number or how you feel? Do you feel good at 140, but you know you should weight 130 so you let the number get to you? I dont think losing weight should be about a number. I think that every person no matter how big feels good about themselves at their healthy weight and your body will tell you what that is. It is not something from a text book. I know when I weigh 145 because I feel fat, but I can lose 5 or 10 lbs and I feel great even though 5 years ago I weighed 105. I was too skinny. I let my body decide if it thinks I am fat or not. If I am to weigh 140 till I die so be it maybe that is just my healthy weight. I hope that I have not ranted and you don't understand any of this. My thoughts are running faster than my typing and thinking.