Brain exercises  |
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Everyone is talking about exercise these days, staying healthy and fit. But have you heard of exercising your mind. There is a lot of altimeters in my family and it has always been one of my biggest fears to end up totally lost in my own mind, so I've been doing some research. There are actual exercises that you can do to try and keep your mind sharp. Breaking your normal routine by doing little things like switching where everyone sits at the dinner table at least once a night. Playing those Brain Age games (I so want one), and playing strategy games like chess. All of these things take almost no real effort and can keep you thinking clearly in your golden years so that you can truly enjoy them. I use these all of the time. We ever have breakfast for dinner sometimes to break routine, and the kids think it's so fun too. Have any of you ever heard of this before and if so do you do any of it? If not would you consider trying it now that you had?
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1. derek_a (2667) | 1 month ago | Yes, I think it is important to challenge our brains regularly. I used to be a professional musician, but even now that I no longer play in public, I still challenge myself with new pieces of music. I also do cross words and am currently studying HTML and CSS style sheet creation for my webpages. But what I find most valuable of all is my zazen (Zen meditation) that I practice for around 45 minutes each day. With this the mind is still and focused on the breathing. Since quitting the music scene about 30 years ago, I re-trained as a therapist and now teach others how to meditate.
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Los Angeles Aerobic Exercise Routines Free 1 Personal Training Session for Healthy LifeStyle! + 7 day pass. BodiesInMotion.com/aerobic-exercise | add comment |
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2. ZephyrSun (1243) | 1 month ago | I did a lot of research after my son was diagnosed with autism about brain activities that could help him and so he would realize what we were doing to him we all did it. It's very interesting. I am in a house full of people that do not like change and I think they hate me for it but I do the breakfast for dinner, but it's usually some dish that they wouldn't have for breakfast normally. This week it was waffles with chocolate chips and as an extra treat they got cool whip instead of syrup.
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freedomg (520) | 1 month ago | Yummy! Can I eat at your house? We too try to make the "breakfast for dinner" dishes a little on the out of the ordinary side but I steer away from anything with too much sugar as I don't want to have to be pulling kids off the ceiling fans at bedtime.
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ZephyrSun (1243) | 1 month ago | LOL anytime but I am in Ohio. I have 2 with ADHD and one with ADD the "experts" claim that sugar has the opposite affects on these types of children. But, honestly I don't see a difference either way after this type of dinner. Too bad, I could use some calm evenings lol.
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ZephyrSun (1243) | 1 month ago | Wow I didn't know they still made pixie sticks! We don't really buy candy much and when my boys have money they like to buy chips or some snack that I don't normally buy.
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freedomg (520) | 1 month ago | Oh yeah they still make them and it's one of my kids favorite things to buy when they get $. It's like crack for kids. I've had to limit how much they are allowed or they get nuts then the sugar rush wears off and they get cranky then it's nighty night. I don't believe in doing that to your body so I don't let them get a lot of them.
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3. ch88ss (792) | 1 month ago | Hmm, never thought of it that way. I think I should start thinking about that too. thanks. Does playing monopoly count? he~ he~
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freedomg (520) | 1 month ago | You laugh but just about any stratagey style game (and I'm pretty sure Monopoly fits in there some where) helps. The point is to keep thinking. You know the whole if you don't use it you lose it idea. So have fun with it.
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ch88ss (792) | 1 month ago | I better start soon becuase I feel my body is aging faster than my actual age. thanks for starting this discussion to keep me thinking about this topic.
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freedomg (520) | 1 month ago | I feel you the other day I heard this old bitty complaining about her back hurting and realized it was me! I am currently working on my mental as well as physical health as I have found that the more overweight you are the more likely to have trouble even mentally as you age. Well I gained a lot of weight after I stopped working and am trying to lose it now.
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freedomg (520) | 1 month ago | This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content.
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5. martindale (119) | 1 month ago | I do feel that routine may be good in many ways, but I can honestly say that my IQ dropped 20 points when I had children. I was trapped at home watching children's shows over and over and over and over. I knew all of Barney's songs. When they got a little older, I started working and going to school again. That helped a lot. I think I may go back to school again because I'm getting a little stagnant. I never realized that those small things you can do could make a difference. I'll try them. I don't have a hard time trying new things.
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freedomg (520) | 1 month ago | I saw the same issues with my own life after I had kids. And now that I have 2 in home school it is even harder for me to get out. Although trying to help them with their school work is definatly making me think. I'm also going back to school for medical billing and coding. I'm an artist so I figure learning something that comes from the opposite side of the brain could not only help but pay well too. Thanks for sharing and good luck.
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6. snowy22315 (4732) | 1 month ago | I have heard of things like brain gym before where you do exercise to stimulate both sides of your brain to work together. I think for alzheimers the best thing you can do is to drink juice and coffee (has some kind of stimulating effect) and to do things like crossword puzzles and the like that keeps your brain active.
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| 7. lilma7 (51) | 1 month ago | I have put myself on alert about my mind lately. I am very forgetful and it gets very frustrating and sometimes scary. I take brain vitamins and I am also doing research on improving brain health. Crossword puzzles.chess,soduko, are some games I play for stimulation.
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8. roanne05 (840) | 1 month ago | yes i knew about this...i love playing sudoku.
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freedomg (520) | 1 month ago | I like sudoku too but prefer chess. I get to play chess with my hubby and that way we get time with my baby that way.
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9. MsTickle (5858) | 1 month ago | Even playing the card game patience is good. Also doing crosswords and jig saw puzzles. My Dad does all these things all the time also other word puzzles...he's very good. He lives alone, takes care of himself and he's 95. He gets slightly confused about the date sometimes but that's all.
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10. NrgDfenZ (745) | 1 month ago | Yeah I do a lot off those mind games.. I usually play puzzle games, or team-based shooters.. With team-based shooters you need to think about your teammates before you act.. So it is in a way also a brain training thing:D Also strategy games are on off my favorites, I love just waiting and waiting and then at the right time make the finishing move:D Have a good day..
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| | Facial Exerciser Exclusive vertical lift reverses facial sag of face and features. Lips, eyebrows, upper lids lifted dramatically within two weeks. Three month guarantee. flexawaysystem.com
| At Home Chair Exercise System Resistance Chair offers low-impact and convenient home exercise system. A compact home gym that folds up for easy storage. Great for all ages and a perfect gift for seniors. www.continuingfitness.com
| Exercise Partner Browse photo profiles of local exercise partners. Join now free. www.Fitness-Singles.com
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