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Brain exercises email this discussion to a friend?

myLot reputation of 92/100. freedomg (520)1 month ago

Everyone is talking about exercise these days, staying healthy and fit. But have you heard of exercising your mind. There is a lot of altimeters in my family and it has always been one of my biggest fears to end up totally lost in my own mind, so I've been doing some research.
There are actual exercises that you can do to try and keep your mind sharp. Breaking your normal routine by doing little things like switching where everyone sits at the dinner table at least once a night. Playing those Brain Age games (I so want one), and playing strategy games like chess. All of these things take almost no real effort and can keep you thinking clearly in your golden years so that you can truly enjoy them.
I use these all of the time. We ever have breakfast for dinner sometimes to break routine, and the kids think it's so fun too.
Have any of you ever heard of this before and if so do you do any of it? If not would you consider trying it now that you had?

 
 
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mentalward (1481) response was accepted on 8/6/2008.
denotes best response.
tags:  mental health, memory, exercise, brain exercises, learning
 
1. myLot reputation of 97/100. derek_a (2667)   1 month ago

Yes, I think it is important to challenge our brains regularly. I used to be a professional musician, but even now that I no longer play in public, I still challenge myself with new pieces of music. I also do cross words and am currently studying HTML and CSS style sheet creation for my webpages.

But what I find most valuable of all is my zazen (Zen meditation) that I practice for around 45 minutes each day. With this the mind is still and focused on the breathing. Since quitting the music scene about 30 years ago, I re-trained as a therapist and now teach others how to meditate.


myLot reputation of 92/100. freedomg (520)  1 month ago

That is very impressive!w00t I doubt that you will have any trouble in your golden years. Thanks for sharing. happy

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2. myLot reputation of 86/100. ZephyrSun (1243)   1 month ago

I did a lot of research after my son was diagnosed with autism about brain activities that could help him and so he would realize what we were doing to him we all did it. It's very interesting. I am in a house full of people that do not like change and I think they hate me for it but I do the breakfast for dinner, but it's usually some dish that they wouldn't have for breakfast normally. This week it was waffles with chocolate chips and as an extra treat they got cool whip instead of syrup.


myLot reputation of 92/100. freedomg (520)  1 month ago

Yummy! Can I eat at your house? We too try to make the "breakfast for dinner" dishes a little on the out of the ordinary side but I steer away from anything with too much sugar as I don't want to have to be pulling kids off the ceiling fans at bedtime.


myLot reputation of 86/100. ZephyrSun (1243)  1 month ago

LOL anytime but I am in Ohio. I have 2 with ADHD and one with ADD the "experts" claim that sugar has the opposite affects on these types of children. But, honestly I don't see a difference either way after this type of dinner. Too bad, I could use some calm evenings lol.


myLot reputation of 92/100. freedomg (520)  1 month ago

My 15 year old has ADHD and I wish it had an opposite effect on him. His friends and him have been known to smuggle pixi sticks in to his room, next thing I know I have a house full of wired teenage boys. It was bad enough one time I almost made him take a drug test until I found his sugar stash.Inside his pillow!rolleyes


myLot reputation of 86/100. ZephyrSun (1243)  1 month ago

Wow I didn't know they still made pixie sticks! We don't really buy candy much and when my boys have money they like to buy chips or some snack that I don't normally buy.


myLot reputation of 92/100. freedomg (520)  1 month ago

Oh yeah they still make them and it's one of my kids favorite things to buy when they get $. It's like crack for kids. I've had to limit how much they are allowed or they get nuts then the sugar rush wears off and they get cranky then it's nighty night. I don't believe in doing that to your body so I don't let them get a lot of them.

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3. myLot reputation of 90/100. ch88ss (792)   1 month ago


Hmm, never thought of it that way.

I think I should start thinking about that too. thanks. Does playing monopoly count? he~ he~


myLot reputation of 92/100. freedomg (520)  1 month ago

You laugh but just about any stratagey style game (and I'm pretty sure Monopoly fits in there some where) helps. The point is to keep thinking. You know the whole if you don't use it you lose it idea. So have fun with it.


myLot reputation of 90/100. ch88ss (792)  1 month ago

I better start soon becuase I feel my body is aging faster than my actual age.

thanks for starting this discussion to keep me thinking about this topic.


myLot reputation of 92/100. freedomg (520)  1 month ago

I feel you the other day I heard this old bitty complaining about her back hurting and realized it was me! I am currently working on my mental as well as physical health as I have found that the more overweight you are the more likely to have trouble even mentally as you age. Well I gained a lot of weight after I stopped working and am trying to lose it now.

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4. myLot reputation of 99/100. mentalward (1481)   1 month ago

I always try to keep my brain active. I love learning new things and have a habit of "switching" things around occasionally. My mother did it with furniture. I do it with meals (like you do), household chores, etc. (My mother was also a kindergarten teacher for many years and knew how to stimulate little minds.)

My paternal grandmother died of Alzheimer's when she was in her 90's. She was always an active person, both physically and mentally. She loved to play cards and have people over. She lived on her own and took care of herself until she was in her late 80's. I'm sure that she would have suffered the effects of Alzheimer's at a much earlier age if she had not been so active.


myLot reputation of 92/100. freedomg (520)  1 month ago

It sounds like you come from a long line of smart women, and are headed down the right path your self. Now we've just got to get you to cough up your skin care secrets. happy


myLot reputation of 99/100. mentalward (1481)  1 month ago

Hahahaha! Well, thanks for the compliment!

It's genetic. That's all I can say. All of the women in my family, with the exception of those who had muscular dystrophy (it ran in my family but died out with my sister), have always looked way younger than their real age.

When my mom died last year, people were shocked to find out she was 80 years old. They thought she was around 60!

It may also have something to do with skin tone. My doctor told me that redheads don't age as fast because typically they don't spend as much time out in the sun because of their fair skin. I'm not quite a redhead (strawberry blonde), but I have what I've always called "redheaded skin"... can't tan, freckles all over.

I wish I could give you some secrets! Up close I'm starting to show my age... yeah, I have wrinkles! cry

 

myLot reputation of 92/100. freedomg (520)  1 month ago

Great...genetics I can't buy that. I do feel you on the freckle front. I either burn or freckle once in a blue moon I look tan but I think it's just that all of my freckles start connecting. lol


myLot reputation of 99/100. mentalward (1481)  1 month ago

Hahahaha! I've always wished my freckles would connect! I'd have a great tan!!! They almost have on my shoulders, but everywhere else I just look like I have some kind of disease. LOL

Have you ever gotten the "I'd love to play 'connect the dot' with you" line from men? I used to get it all the time. I got so sick of hearing it! At least my husband has never said that... he saw what was underneath the freckles. It's one reason I married him! happy


myLot reputation of 92/100. freedomg (520)  1 month ago

This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content.

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5. myLot reputation of 84/100. martindale (119)   1 month ago

I do feel that routine may be good in many ways, but I can honestly say that my IQ dropped 20 points when I had children. I was trapped at home watching children's shows over and over and over and over. I knew all of Barney's songs. When they got a little older, I started working and going to school again. That helped a lot. I think I may go back to school again because I'm getting a little stagnant. I never realized that those small things you can do could make a difference. I'll try them. I don't have a hard time trying new things.


myLot reputation of 92/100. freedomg (520)  1 month ago

I saw the same issues with my own life after I had kids. And now that I have 2 in home school it is even harder for me to get out. Although trying to help them with their school work is definatly making me think. I'm also going back to school for medical billing and coding. I'm an artist so I figure learning something that comes from the opposite side of the brain could not only help but pay well too. Thanks for sharing and good luck.

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6. myLot reputation of 94/100. snowy22315 (4732)   1 month ago

I have heard of things like brain gym before where you do exercise to stimulate both sides of your brain to work together. I think for alzheimers the best thing you can do is to drink juice and coffee (has some kind of stimulating effect) and to do things like crossword puzzles and the like that keeps your brain active.


myLot reputation of 92/100. freedomg (520)  1 month ago

I have never heard of a brain gym. I'm going to have to look that up. Thanksthumbup

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7. lilma7 (51)   1 month ago

I have put myself on alert about my mind lately. I am very forgetful and it gets very frustrating and sometimes scary. I take brain vitamins and I am also doing research on improving brain health. Crossword puzzles.chess,soduko, are some games I play for stimulation.


myLot reputation of 92/100. freedomg (520)  1 month ago

I try to take vitamins but can never remember to take them. I feel that is so ironic...if you can take them they help with your memory but you have to remember to take them. I hope I'm not to only one that sees the flaw in that set up. I'm glad to see that you are taking an active position in protecting your mental health and your future.Thanks for sharing. happy

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8. myLot reputation of 95/100. roanne05 (840)   1 month ago

yes i knew about this...i love playing sudoku.


myLot reputation of 92/100. freedomg (520)  1 month ago

I like sudoku too but prefer chess. I get to play chess with my hubby and that way we get time with my baby that way.

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9. myLot reputation of 90/100. MsTickle (5858)   1 month ago

Even playing the card game patience is good. Also doing crosswords and jig saw puzzles. My Dad does all these things all the time also other word puzzles...he's very good. He lives alone, takes care of himself and he's 95. He gets slightly confused about the date sometimes but that's all.


myLot reputation of 92/100. freedomg (520)  1 month ago

Wow see that's what I'm hoping to be able to do! thumbup95 and still holding his own your dad rocksthumbup

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10. myLot reputation of 95/100. NrgDfenZ (745)   1 month ago

Yeah I do a lot off those mind games.. I usually play puzzle games, or team-based shooters.. With team-based shooters you need to think about your teammates before you act.. So it is in a way also a brain training thing:D
Also strategy games are on off my favorites, I love just waiting and waiting and then at the right time make the finishing move:D

Have a good day..


myLot reputation of 92/100. freedomg (520)  1 month ago

Thank you very much for posting. I hadn't thought of team-based shooters. Very cool. BTW I love your pic. thumbup

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