| Healthy Sleep?  | | | | How many hours of sleep is required everyday for a healthy body. I believe the quality of sleep is as important as the quantity of sleep. Sound sleep for 4 hours sometimes refreshes you much more than 8 hours of sleep full of disturbances. I find that when I am too tired even a nap of 5 mins refreshes me enough to go on for few hours more. But I sleep at least 10 hours a day. Somehow I feel lethargic if I get less sleep. How many hours do you sleep every day and what do you think should be the right time for your sleep? | | | | | | | | | | Getting No Sleep? Wear a CPAP? Always Tired? Get Great Rest with Sleep Apnea Relief™ truckers4sleep.com
| 5 Foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com
| Depression Information Are You Depressed? Don't Wait. Get The Help You Need Now! HealthVinePlus.com
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| 1. greenglitterturtle (1898)
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4 years ago
| | for me 6 hours of sleep is usually just right. sometimes i need more to catch up when i've been deprived or over exerted. otherwise i'm good with 6. | | | | | | | | | | Getting No Sleep? Wear a CPAP? Always Tired? Get Great Rest with Sleep Apnea Relief™ truckers4sleep.com | add comment | | | |
| | | | | | 5 Foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com | add comment | | | |
| 3. agent_alice (289)
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4 years ago
| | 8 hours of sleep is perfect for me. If I sleep for more than 8 hours, I will have headache. I think it also depends on your body and health. | | | | | | | | | | Depression Information Are You Depressed? Don't Wait. Get The Help You Need Now! HealthVinePlus.com | add comment | | | |
| 4. rsa101 (9174)
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4 years ago
| | Yes i believe in that too. 8 hours is a good time for you to sleep and refresh everything. Napping in the afternoon is a good way to have our bodies recharge especially when its afternoon. | | | | | | | | | | 1 Tip to Lose Stomach Fat This unusual article shows 3 veggies that fight stomach fat. TruthAboutStomachFat.com | add comment | | | |
| | | | | | | | | | Fighting for his life..
Hello my dear My Lotters, its been weeks since i last log in here.
I so miss all of you and the...
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