Did you know that they have a day singled out for relaxation? It is August 15.

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I read this and it made sense to me. But relaxing should be a important part of everyday also. Let National Relaxation Day inspire you to take time for yourself throughout the year When was the last time you spent a day in total relaxation? If you can't remember, you're overdue. But don't worry, we have the perfect excuse for you to take a little time for yourself: August 15th is National Relaxation Day! Why devote a whole day to relaxation? Easy-it's important. Relaxation has been found to improve your health in more ways than one. According to the Mayo Clinic, it can: Reduce physical symptoms, including headache, back pain and high blood pressure Reduce anger and frustration Increase energy levels Improve concentration and ability to solve problems Help you be more efficient Recent research has also found massage to be beneficial for people with allergies, asthma, depression and anxiety, arthritis, carpal tunnel syndrome, circulatory problems, insomnia, sports injuries, TMJ, fibromyalgia and musculoskeletal disorders. August 15 may be the only day of the year designated for relaxation, but that doesn't mean you shouldn't take time to relax all year long. To get the most out of taking it easy, you need to do it consistently. Here are some ways to slow down regularly: 1. Schedule a massage. Massage therapy is the ultimate in relaxation and tension relief. And by making a regular appointment, you'll be more likely to actually keep consistent. 2. Wake up and walk. Exercise is a great stress-reliever. Try to fit it in first thing in the morning before the day gets hectic so you'll be more likely to stick with it. 3. Make a date. Set up a standing date for lunch, dinner, shopping-whatever you like-with a friend and ink it in on your calendar. 4. Break up your day. Making time for relaxation doesn't have to mean a big time commitment. Taking just 15 minutes a day to focus on breathing and visualizing something that makes you happy can do wonders. I want to say Happy Relaxing day on the 15th August. And I hope you start taking time for relaxation everyday.