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Do you eat junk foods?  email this discussion to a friend?

myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods 4 years ago

I do sometimes but not that much.Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections--better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should emphasize eating differently, not just eating less as many nutrition experts advise for weight loss. And if you are at a healthy weight, you should still eat less junk food to prevent weight gain and disease.

 

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tags:  junk foods, junk food, eat, eating junk foods, food
 
1. myLot reputation of 98/100. maryannemax (10395)   4 years ago

i do eat junk food but not all the time. i am not addicted to them as others are. but i do crave for them once in a while. whenever i eat junk foods, i try not to eat so much. i just eat a little to satisfy my tastebuds. i do believe that even if one is dieting or having a healthy way of living, she or he should not deprive himself from eating what he wants.


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

Thats true!thumbup

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2. myLot reputation of 93/100. Transdisc (18434)   4 years ago

I have been known to eat a junk food every once in a while, msedge.


myLot reputation of 88/100. CurlyRed (3467)  4 years ago

shocked No way! That is inconceivable! you? junk food? It didnt happen!

I wonder if the hot sign is flashing?


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

Me too,Transdischappy

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3. myLot reputation of 94/100. sugarplum9084 (1492)   4 years ago

I never really eat junk food, only home cooked things that are healthier. This morning I ate our homemade zucchini bread, though it is sweet, I don't really consider it junk food so much, it's no worse than a homemade breakfast muffin. Ever since I stopped eating junk food I went from the weight I was at in 6th grade, 136 lbs., to now 12th grade, where I am at 106 lbs., I weight less than I did in 4th grade now hahaha. I got down to my suggested weight just by eating things that aren't processed and full of sugar, things that are mostly made at home, and I lost weight without the intention to lose it! If people just cut those things out of their diet they would drop the pounds so fast!


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

That is good for you,never spending effort to lose weight but you did.

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4. myLot reputation of 95/100. riyasam (10958)   4 years ago

i like junk food but i have been given limits by my hubby to have it only thrice a month.


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

Oh not that often then but that is good.You were able to limit yourself which is good for your health i think.

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5. myLot reputation of 88/100. CurlyRed (3467)   4 years ago

I do eat junk foods, msedge.. in fact im about to unwrap a roll of rockets all because of this discussion... Which is bad since i just finished a plattter of cheese and crackers.. and pickles..


myLot reputation of 87/100. itsmefaith (2222)  4 years ago

Pickles...mmm, mmm, good! :-p


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

lollol

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6. myLot reputation of 87/100. itsmefaith (2222)   4 years ago

I am a self professed junk food junkie. I hate it, but I am. I am even going to attempt to make my own candy tonight, which I have never done.

I know all about studies and what I should and shouldn't eat, yet most of the time, my desire for it at the moment overtakes my common sense.


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

Oh yeah, i understand your point.Sometimes we just can't help having the desire to have it.

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7. myLot reputation of 67/100. y2krimi (129)   4 years ago

I like to eat junk foods and honestly speaking,i am addicted to them.i eat junk foods trice a day.


Iluvmuffins (18)  4 years ago

Join the club...


avi_2008 (1)  4 years ago

i like junks food too..I enjoy it twice daily


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

Oh well, its really an addictive foodslol

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8. myLot reputation of 75/100. roque20 (489)   4 years ago

I do eat junk food sometimes,it depends upon the occasion. when we are in beach i really eat junk foods because i enjoy my self eating junk foods at beach and i dont know why.yes i agree and junk foods also cause UTI.which i dont like about junk foods.as for now,i just eat junk foods once in 2 months.i control myself to prevent illness and overweight.


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

Its good that you were able to control yourself.Stay healthy!

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9. myLot reputation of 83/100. p3y5566 (161)   4 years ago

i do eat junk foods.... but i'm not so interest and addicted on it..maybe i scare to become more fatter..besides... junk is also not good for our health...we should not always eating that....especially children... we should starting to teach the children when they are small...not dont give them to eat... but do not always give them to eat...some of the parents know the junk food is not good for health...but still buy for their children just because their children act like a spoiled child or crying and asking their parent to buy for them.... as time passes, their children will be used to , and their parents will continue to buy for them...thus their children will suffer from disease, such as diabetes....
For me, when i was young, my mum not so encourage me to eat junk food... she always told the disadvantages of junk foods... luckily i'm not addicted on it...:)


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

Its good that you know the disadvantage of eating junk foods when you were still a kid.So as you grew up you are already aware thats eating too much of it is unhealthy.

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10. myLot reputation of 98/100. LouiseKnittel (1864)   4 years ago

Junk foods, desserts, candy, candy bars they are all a huge temptation for me! I have been tryign to lose wieght. But I have a huge weakness for these types of foods. Even though I have been eating a lot less junk... I am still not loosing this weight as fast as I would like to,.


myLot reputation of 98/100. msedge (2454)   ranked 1 out of 2 in junk foods  4 years ago

lolthats always been the problem when we try to lose wait but we can't help from eating those foods.

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5 foods you must not eat
Cut down a bit of stomach fat every day by never eating these 5 foods.
Thedietsolutionprogram.com

The Burger Beast
A Blog All About Comfort Food
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Montel HealthMaster®
As Seen On TV. Montel Williams HealthMaster Sale - Order Online!
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5 foods you must not eat
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A Blog All About Comfort Food
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Let Smart Balance help improve your diet & lifestyle.
www.SmartBalance.com
Beachbody® Weight Loss
Expert-Designed Diet And Exercise Programs To Help You Lose Weight!
Beachbody.com/Weight-Loss
Cut Down Stomach Fat Fast
Incorporate these workout methods to cut down your stomach fat fast.
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