help!!!

You need to take that weight off in two months max? Let me ask a question. Did it take you two months to put the weight on? Probably not. Anything that promises you that you will lose a lot of weight in a short period of time is designed to do one thing..make the wallets of the manufacturer fatter. The only way to attain permanent weight loss is to consume fewer calories than you burn off. Weight training will help you build more muscle which burns off more calories. Cardiovascular exercise will burn off calories and make your heart stronger. Quick fix weight loss not only makes you lose fat, you also lose muscle. You don't have to do all of your exercise at one time. Doing five or ten minutes at a time will give you the same benefit as doing 45 minutes at once. Buy healthy food and snacks that you can grab from the refrigerator and eat on the go. You really need to get 8 hours sleep a night and to drink 8 glasses of water. Sorry that I can't give you the quick fix that you want. I want you to be healthy and strong. Best of luck to you.

first step will be to reduce food intake in the evenings. second step is buy kankunis herbal tea. boil one tea bag in the evening and be sure to be staying home in the whole morning the following day because there will be bowel movement. you may do this twice a week. it is not advisable to overdo this. sudden weight loss is not good for our health.

there is a need to sweat it out. once one starts to lose weight, the skin loosens. in order for the skin to tighten though slowly, one will will have to do some exercising. also, you must use skin firming lotion. i used to have nivea firming lotion nearby at all times. now, i have switched to bio enzyme skin firming seaweed lotion.

if it is the pill that you want to use, ridactyl (am not so sure of the spelling) it is indeed. however, you will have to secure a doctor's prescription for this.

however, i have successfully lost weight with observations of the first two paragraphs. yet i believe that it will more effective if you also add up ridactyl to the list. my daughter suggested this to me. until now, i have failed to secure a doctor's prescription as regards this matter and so, i have never tried it yet. go ahead though, i have lost 12 kilograms in a span of 18 months.

by the way, never do it the fast way. it's gonna make you sick. take it slowly so your body can adjust to the changes that is taking place within you.

Hi flance! Try after 6 diet, its very effective for me, avoid solid food after 6.:. I eat 5 in the afternoon, and no-no in the evening.:) Hope that works for you! Good luck!

it seems stress has nasty result of weight gain. When we are stressed due to lack of sleep or too much work, we tend to eat more to stay awake or "feel recharged". If we have no choice, it seems best to choose water, green leafy vegetables, fruits and protein (white meat - chicken, beans (for those who may ingest uric acid), high protein breads)

Also, there seems to be no substitute for enough sleep, good blood circulation and drinking lots of water.

Comments?

hello flance, why don't you try zhen, i recommend this diet pills since it is very effective and of course cheaper compare to other slimming pills. you can pm me for other details.