Did you know that some food makes you sleep?

Well, I just search it on the net. I am not sure if honey alone will make you sleep.
Maybe the effect is not as strong as the other foods on the list. But I know that drinking honey sure has a soothing effect on me.

I got it from different sources on the web. And since all of them listed the same food groups and similar food types, I just consolidate them into one single list.

You do? I always feel good and relaxed after drinking milk. Especially warm milk. And on days which are particulary tough to sleep, it does help to some extend to help me go back to sleep.

Maybe we all react differently to milk eh? I am one of the majority in general then.

You are not alone my friend. In fact, it only hit me when i saw the list.
Cos there was one stage I was having peanut butter sandwiches every day. And I feel sleepy afterwards. But I did not feel that way when I stopped the peanut butter sandwiches.

At first I thought it was the tea beverage I have when ever I eat the sandwiches. But even when I stopped the tea, it is still the same. Just never occur to me that it could be the one causing one to sleep!

The list is an eye opener, ain't it?

lol=D YEah.. But i dun eat peanut butter sandwiches in the morning, i will only eat them for snacks or tea break.. hehe^_^

Would be worst for me if I do that. Cos when the Zee monster attacks in the afternoon, it is near impossible to fight it off!

lol=D I will never allow the Zzz monster to attack me during the afternoons.. haha=D I will make sure i keep walking around and finding things to do, but never allow myself to be idle.. haha

Given my job nature requiring me to sit behind a computer, it is tough to be walking around to keep awake.

Well, u can choose not to sit in front of the computer, u can stand instead.. lol=D

Friend, office cubicle leh. How to stand and still work on the computer at the same time? That would be a very awkward position to be in. Very bad posture for the back! Worst than slouching on the chair!

lol=D Then too bad, u have to either finish your work fast, so that u get some walking around time, or u have to do some stretching once in a while.. lol=D

Noted. Will try that more.
The stretching I mean.
Cos office work can never finish early wan loh!

I just did a google for the key words food sleepy and then read them through. Consolidating facts along the way and then compiling them to this discussion.
I cannot remember were I got all the information from.
But it is definitely searchable.

Yeah... that is possible too.
But to know what causes the sleepiness, wouldn't you want to try these foods for their effect?
Especially on those long, insominia nights where you try to sleep but sleep just would not come?

You are most welcome my friend.
We are all here to learn.
Glad that my discussion is something we all can learn from.

Then don't drink honey. Take some thing else from the list then!

Glad to be of help. We are all here to learn. And what is useful to me, I share in the hope that it would be useful to someone else too.
In this case, it is useful to you.
You are most welcome to share it with others too!

Yeah... I have been avoiding sodas as well. And it is working. I do not feel so sleepy in the afternoons. But I still feel tired. Probably the sleep I am getting is not quality enough.

That has to be worked on. Maybe food from the list in the evenings may help!

I may just give that a try!
Yoghurt and sleep, never knew they would go together!
Interesting. I will try it out to see if I can sleep better after eating yoghurt.

Hmm... yoghurt and rice! That is a new combination that I have never tried.
Is it good? Wouldn't it make the rice all creamy? And that would be very overwhelming, no?