PLEASE Help Me LOSE WEIGHT

hi,may be you can try South beach diet..do you ever hear about this diet?my friend ever try this diet and during 2 weeks she could lost 4 kg..this diet have 3 step..for more information you can find it in google there are a lot information about this diet...good luck:D

Hi,I'm also sitting and typing in the office, my weight is nearly 53KG now.It's fatter that before.I think the main reason is that I don't so sports usually and eat more there days.
When i'm in the colleage,I ate moderate and ofen ran or paly volleyball,so the weight is nice.But now, I rarely move in whole day,so the weight is higer and higer.
So eat moderate but less sweet food and exercise more,it will make you slim.

hi,camhiliciouz, you work 40hours a week,then you have done some exercises.besides,my experience is that eating slowly, chew every mouth of food at least for 40times.a doctor told me about that.

Swimming is the best method for losing weight. It is better for you to eat breakfast well and dinner little. Catch every chance to do exercise, such as climb stairs instead of taking elevator, do some simple physical jerks while watching TV instead of being a couch potato, do housework as frenquently as possible, and so forth. I consider the importance of losing weight is insistance. Never eat so-called losing-weight medicines. I believe you will have a healthy and fit body.

You might have to check your BMI before you carry on with your weight loss program.. Losing weight should be enjoyed which means you give it time, the quicker you want to lose weight is drastic.. Cutting calories as well is fine, but you have got to have a specific calories that you take each day considering your BMI or weight....for a normal i think is 2000 calories... 1500-1800 can be used... then for overweight or obese( which i think this is not for you) is 1200calories...proteins can make you feel full for a certain time... in between snacks that is included in you calorie count will be good to prevent you from getting hungr, but if ever you are feeling hungry in after meals--drink water, it might not hunger that youre feeling but thirst... Also consider of letting your food to be digested, it takes 4 hours for a person to get hungry means your food is digested already after 4 hours.. After that you may want to have a meal or snack... balance, discipline and take time;-)

I went though this a couple of years ago when I quit smoking. Jogging is not going to do much but strengthen your legs. believe it or not I use the WII fit now, but you want to see inches come off in a hurry. Swimming and dancing. When swimming, you are using every single muscle in your body. Just don't count calories, stay away from soda, including diet ones, water,water, and more water. Red meats are ok, but only about 7oz (the size of your palm)lots and lots of chicken and fish. Veggies and fruit are good, but not all of them. They have carbs and nature sugars in them that slow you down. Grapefruit is a good one to eat. I lose almost 50lbs on my own without having to do a diet plan. Research is key. Try caloriesbythehour.com. Believe it or not your burning calories when are just sitting at work, there are sit down exercises that you can do at your desk.
Good luck and hopes this bit of info has helped!!!

My problem was worse. No matter how much I exercised or how many diets I followed everytime I gained the weight back. Last september I started using a fatburner. I lost 20 lbs and kept it off. Here is a site where you can read what it is and how it works http://eatloseweight.infoaboutthat.com

well i dont really belive in all theses silly diets that they have come up with now they just get more unhealthyer you i think the best way to slim down is as easy as just eating heathy food and do more exercies. but you seem to be doing all that so i just say keep it up and am sure you will see results faster and sooner. good luck

Have you tried fasting? There are many different types of fasting.

I started fasting again this week because I decided that I want to lose 35 more pounds. I do 5 days of fasting, and 2 days off. My type of fasting is liquids only (bottled water, herbal tea, protein drink, 2% milk and Snapple AOX (cause I love that stuff*s*).

I don't recommend starting out with a 5/2 fast. It's hard and if you're not used to it, you can end up sick (dizziness, nausea, headaches, etc).

When you take the 2 days off of the fasting, I recommend eating plenty of fruits and veggies, soups & salads. If you start shoving high calorie & fatty foods down, you'll only gain the weight back, and maybe even add weight.

The way to loose weight and to maintain is by eating routine. Don't diet! Diet as everybody says is temporary. Eat little every three hours, actually you can eat everything you like, like burger, buy a burger slice it in four, eat one slice, drink two glass of water every three hours. You say you're eating healthy foods right. Here's what you need to do. Divide your single meal into three, place it in food container each. Don't go hungry, eat every three hours with two glasses of water. Do this up until before bedtime, and don't skip a meal, just every three hours. Make this a habit it will surely loose your fat every day. But don't hurry loosing weight, cause when it loose it will be gone forever.

Here is your office exercise tip. Do the running while your sitting. here's how, on a sitting position raise your leg up and down, don't strait your leg just raise it and bounce your toe towards the floor for one minute then stretch your leg, count 10 sec and release (by the way take off your shoes first). Do the mush potato, raise your hand at chest level on bended elbow close both your hand and encircle hand to each other do this for one minute. After that contract your stomach and count 1 minute then release, your breathing is natural don't hold it. These exercise does not require you to stand just be there on your chair. Do the exercise three times a day