Do you think detoxing is really necessary?

I believe the body can detoxify itself with the aid of the foods we eat. By eating more of vegetable and fruits that are high in fiber and by drinking plenty of water and avoiding junks and unhealthy food we can have very clean colon and will give our kidney a good rest.

I think it's a good idea to do a detox once in awhile. Our bodies are designed to cleanse themselves, but we live in a toxic world and they can become overwhelmed with having to move so much out of our systems. A detox allows our bodies to catch up and recover from that.

In a better world, detoxing wouldn't be necessary, but when even our water supply is contaminated with chemicals, medicines and other pollutants, then, yes, I think it is necessary for good health.

There was a programme on the tv the other weeks and they said dettox products were an expensive waste of money,If you eat fruit and veg,drink plenty of fluids your body does it on its own,they said kidneys do that for you.Also the liver also cleans it self.It is a nother trendy way of conning people out of their hard earned cash.I knew someone who had to go for regular detox but she was a drug abuser,she got her detox on th national health;to save her life.Drink water milk,five portions of fruit and veg and you should be fine.If you have to much to drink then you will get a hangover and suffer,drink plenty of water don't waste your money on detox products,if you start feeling better after those products the hangover would be clearing anyway no need for these products.