Which Food is Best for growing taller...???

Dairy products are VERY good for getting your height up! I drank maybe half a gallon a day, and then months later I became lactose intolerant... hehe.. But if you want to get your height up drink Milk! I was 6 feet tall when I was 14.

Sorry, there is no food or diet that will increase your height, no matter what ignorant people tell you. Your height is determined by your genes, though it can be affected by diet when you're young. Poor diet can stunt growth, but if the person is still young enough, that can be corrected by proper nutrition. At your age you have already stopped growing and there is nothing you can do to change that. Once in a while a person may have a very late growth spurt, but at your age, that's unlikely. You'll have to settle for what you have.

An all around healthy diet is the best to ensure healthy growth. Mostly a person's height is genetically determined, but getting plenty of calcium and protein from meats and dairy products helps ensure healthy growth of muscles and bones.

Ideas On How To Grow Tall 1) Drink plenty of fresh milk daily. 2) Eat plenty of protein food like nuts, meat, beans (eg. long beans) etc. 3) According to Chinese tradition... when a child reached teenage (13-19 years old) boiled groundnuts' roots with chicken / pork rib in soup for 2-3 hours and drink the soup. 4) Exercise, jump & jump & jump. The best way is to play basket ball! 5) Do stretching exercises as often as you could. One Month? Wow..you really have to work hard and all the best! Wishing you Happy 19th Birthday in advance... Guys/Boys can grow tall until age 21.