Can You Lose Weight Just Taking a Diet Supplement?

i put on weight around my waist, i hate it. this happens only if i dont have any physical activities, and if m eating cheese and fried items. so for my body, physical exercise is more important, if i just control some junk food, i will be fit.

If you visit my profile their is a link to my website. I do have weight loss supplements on that site. The key to weight loss is eating a balanced, healthy diet and exercising does help too. Supplements help allocate the calories you take in and also help suppress your appetite. But if you intake more calories than what you burn it is very hard to lose weight.

One of the most important way to lose weight is you self discipline in eating and exercise... Food suplement is just a little help but can be of great help if u combine it with self determination, motivation heallthy diet, and exercise.

I havent. I am always looking for that magic pill. I have hoodia right now, so far it doesnt seem to be effective. I will continue to look for the magic solution, So far it eludes me. I just wish their was an easy way to weight loss. There just doesnt seem to be one. iw ill keep looking and let you know what i find.

I've never taken a pill to lose weight. I don't really know how they work, I assume some are different and you need to exercise for it to work, or some cut your appetite. I think maybe change your diet rather than pills. I don't mean going on a diet, just change for food to foods that keep you filled for longer.

It's best to lose weight naturally and slowly, that way it stays off.

No matter what their "clinical tests" show (test results can be manipulated ya know) if you want to loose weight and remain healthy there's one rule you must follow. Burn more calories than you eat! And make sure those calories come from healthy food. You can find more on safe weight loss here. http://www.ehow.com/how_5... looking for that magic pill if you want to, but the whole truth is you are what you eat and if you eat unhealthy, fat building food you will be unhealthy and overweight.

Sorry if that sounds terse. That's just the way I talk and I'm not trying to put anybody (except the diet pill companies who play on people's weaknesses) down.

I don't believe its ever safe to take a diet supplement, although I take vitamin supplements... even clinically tested can be bad. Look at what PhenPhen and Chantix did to people even if they were used for different reasons. Really I wouldn't trust anything manmade like that which says you can lose weight without diet and/or exercise. There are always side-effects, some of them leading to death... so I'd stay clear of them... even if it takes years for those larger side-effects to appear.

Hello Agelgirl16 this is checkmail and hardly do believe that we can loose our weight simply by taking some diet suppliments.Its all the commercials that says, take our diet supplement and loose you r xx weight in weeks.But according to me the weight gained in our body is mainly due to fats, and it must be burned in order to reduced our weight.So i prefer to do exercises in order to reduced weight wtuhout reducing my diet.

I haven't had any personal experience, but my aunt triedone of those weight loss supplements a few years ago. She did lose weight, but after she stopped taking the pills, she gained back most of her weight, and then a few more kilos in under a month. Those pills are dangerous and bad for your health. Even if you kept on taking them, not only would you be mistreating your body, it would cost you an awful lot too. My advice would be to change your lifestyle to a healthier one and a more active one. That is the safest way to lose weight.

Good luck!

I had try to keep fit by take a diet supplement,but it is only lost 1 KG.
I am strong recommend do soport to keep fit..It is the most health way to lose weight.