Weight Loss

Hey, this is really tough because i myself is struggling to lose weight over the years. right now, im taking diet pills that my friend recommended to me...i know it's not good for our health but i have no choice...i need to shed off some extra pounds because I'm going to Japan and I don't want to look like an ogre among those petite and small sized people..

3 lb in 2 days? this is not good, too fast. i think you just lost water because it's nearly impossible to loose that much weight in such short period of time...
I just substitute foods for a healthier alternatives... instead of eating regular cheese for example you might want to switch to raw cheese. it costs more, but you will not gain weight from it. i eat most of the foods raw, i can even make raw cakes and they are simply great

Good for you! Dieting is not very fun, but it can get better. Try looking online for healthy recipes that have your favorite foods in them (and I mean healthy foods, not chocolate!) Also, try to be open to new fruits and vegetables. I found this vegetable lasagna recipe that tastes fantastic, and I'm not fond of many vegetables!

Another thing you can try is to find healthy alternatives to snack foods, and try to cut out as much processed food as possible (such as American cheese, which is mostly oil anyway). A big part of this is carbonated drinks--they are not good for you at all! I cut out all sodas a couple years ago, and I lost a good amount of weight that way!

I hope this helps you, and good luck on your dieting!

Wow, that amazing, losing 3 pound in 2 days. How you did it? I don't like dieting too, but it kind easier for me as at my current palce not so many things to eat, so I don't eat much because of it, but once I going out, there are so many things to eat, so I will eat a lot. I guess, thats depend on your motivation to lose weight, so be strong and keep persistent with your dream.

I think some sport would suit for you.For example swiming,running,walking quicly..

sad to say but me also.,.. i have problem regarding with my weight. hope anyone give you a good idea

HI,
Sorry i cant say but if u get any information on this..U CAN FORWARD ME ALSO

sis we have same dillema,, im really pissed off with my weight,, all ogf my friend kept tellim me you should loose weight your gaining to much,, and im sick and tired listening those word...

but i hate dieting,,, i have ulcer its not right for me to skip meals,,, im eating only a few amount but still im gaining...]

i dont have time for gym coz i have a baby and im busy working mondays to fridays.. and wikends thats the time for my baby...

i tried so many slimming pills but .. nothing controls my gaining weight,, right now im using this tea... biguerlai,, hopefully a good outcome,, but darn its really havin a stomach pain and so much poopoos..

help give me suggestions if you have any...

someone telling me to eat banana only during breakfst but after 2 hours hungerness.. comes in..

You should never deprive yourself of your fav foods - it will do no help. I thin kthe best is to split your meal time into smaller porion. Like you have small quantity of food every 2 hours. Make sure you don't eat a lot of junk.

Have you ever tried outdoor activities. If you get involved in activities that will not oly keep your mind off the issue but also help you reduce the weight. Say you get involved in social initiative or social work - you spend you time productivly and at the same time reduce weight:) Try it and let me know how you feel.

i need advice here too so i do not have any suggestions. i have been walking and doing some light exercises like stomach crunches and push ups and some light weights all summer and have not lost much at all. i think you have to eat very little to lose weight and even though i do not think i eat all that much i guess i must be eating too many calories because the weight is not coming off so i have recently eliminated pasta and bread from my diet along with cutting back on eating meat or poultry to only a couple days per week and see if that helps some. exercising at my weight is hard but i push myself to do it nearly every day. i must have a really slow metabolism. i know one thing though and that is that i cannot give up as my health is at risk.