| Logging the miles  | | | | How are my running buddies doing? I've been MIA lately, sorry. I just got derailed and keep forgetting about mylot. Last week I ran 9 miles barefoot and a total of 11.8 miles. This week I get four running days in so will do well. Yesterday I ran 2.8 miles barefoot. It was a short run but I was trying to reach 3 miles and I was guessing at my distance. I shortchanged my guestimate. Tomorrow my plan is 4 miles but I have insomnia tonight so not sure if I'll be able to get myself up early enough or have the energy if I do. I'm excited to get up to at least 15 miles per week. I'm going to miss my 10K race at the end of this month because I opted to go visit my daughter instead. I instead signed up for a half marathon in December. | | | | | | | | | | Oxygen In A Can Sports oxygen, increase stamina and endurance, high altitude sickness, www.OxygenInACan.com
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| 1. Pigglies (5141)
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3 years ago
| | I've only been doing about 7 miles a week lately. Ankles still not completely healed, ugh! I am so impatient too. I've added more cross training so that I wouldn't go crazy wanting to run. Besides, I have a bike race in October I need to be in shape for! Plus, I'm enjoying my swimming time before the weather cools down. I've also tried pool running a bit but it really is not much fun and doesn't even feel like I'm getting a workout. Still, I did 30 minutes of it last week. | | | | | | | | | | Oxygen In A Can Sports oxygen, increase stamina and endurance, high altitude sickness, www.OxygenInACan.com | add comment | | | |
| | | | | | | | | | | 5 foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com | | | | | |
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