I want to reduce weight.

Yes. Do the following religiously:

1. Do not eat cheese or anything with cheese (pizza, pasta, burger,etc) Just remove the cheese if you want to eat these foods.

2. Do not eat anything with milk (ice cream, whip cream, cake, chocolates, etc.)

3. Do not eat steam or fried rice...eat only brown rice.

4. Do not drink soda or anything with sugar. Stay away from anything with white sugar.

5. Do not sit or lay down for 20 minutes after meal

6. Eat oatmeal with fruits or 100% wheat bread for breakfast, salad or salmon for lunch, snacks @ 10am and 3pm, then stop eating after 5pm. If you can control yourself, stay away from steak and pork.

7. Walk or run for 2 miles 3x a week. Drink glasses of water.

I don't know if you could do it in a week but I lost 8 lbs in over 6 weeks just by doing all of the above. I was 114 lbs last Sept. 17 and I am now 106 lbs.

It's all about determination.

Good luck.

First, exercise. Depending on your fitness, try to do at least an hour a day. If you are very fit, run. Not as fit, walk. Break it up if you need to. 20 minutes in the morning, 20 in the afternoon, and 20 at night.

Cut out high sugar foods.

Cut out dairy(besides low fat yogurt and skim milk).

Drink lots of water.

Just eat less in general.

Be warned though. 5kg in one week is probably not healthy. It is too much, too fast. It may be wise to do it over 1 month, if you can, but because of the bet, if you need to do it, be careful.

And good luck!

Reduce 5kg in just one week? Oh, it's crazy! I think there are few ways that can make u reduce 5 in one week, and they're unhealthy ways even if there are some indeed. But you can have a try with followings: do not eat anything containing fat; do not eat after 8pm everyday; do some exercises to burn the fat under the skin. I hope it works, hehe. Good luck!

Sugar is one of the main ingredients in food which increase calories and also weight. If you want to reduce your weight then cut down on your sugar intake in tea, coffee and instead add Sugar Free Natural, one of the best substitutes of sugar made from natural sugar but has tremendous weight reducing qualities. I take it regularly. Instead of sugared sweets,cakes beverages, eat fruits which have natural sugar and will help you to reduce your weight. Walking at a rapid pace is the best way to reduce weight and also vigorous exercise helps. I do not know how you can lose 5 kg in a week but these methods will help you in keeping your weight down and at a constant figure.

Ok do not eat any white foods. Such as, white bread, flour, sugar, white rice.
Also if you drink soda stop and only drink water or non-sugar drinks. Plus walk at least 30 minutes aday or take 10,000 steps in a day. Hope this helps you. Good Luck!