Do you keep a food journel?  |
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 I don't and it probaly be a good idea! I know it can help people to lose wieght! I have done this in the past but I never keep it up! How about anyone else?
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1.  thea09 (4403) | 1 month ago |  Hi bluespacker, do you mean like a calorie counter, I saw them do that on 'The Biggest Loser Australia' which I pick up through youtube and they have facilities now to keep an online journal to monitor calories. I've never done anything like this as I think that the best way of keeping the weight off is just to try and eat healthily and only indulge in the bad foods occasionaly rather than daily. A diet of processed or sugary food should be avoided as consistency is the key rather than yo yo dieting. The programme does show some really intersting facts though regarding the dreaded calories in foodstuffs one can underestimate such as an obscene amount of 8 spoonfuls of sugar in just one glass of coca cola. People should be more educated to avoid such empty calorific laden substances.
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Yo-Yo Ma 30 Years Outside the Box feat. Yo-Yo Ma's complete works. Get it here. yoyoma.skyroo.com | add comment |
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2.  jb78000 (1707) | 1 month ago |  well i don't need to lose weight so i haven't done this but it sounds like a good idea if you do because we all eat more than we think - i just thought through what i ate yesterday. my first reply would have been three meals but actually there were also: a packet of crisps, an extra lunch (just a sandwich), lots of orange juice, some fruit, and i ate more what i had for dinner much later in the evening. that is practically the same again in terms of calories.
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| blue65packer (1863) | 1 month ago | Most I should do this because I can be a 'mindless eater"! I will eat stuff doing the day and I won't realize just how much I eat or amount of what I ate. Then when I do I'm like "what was I thinking?" or "I shouldn't done that?". I also need to lose weight or least try to eat better! Not easy to do! | |
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| jb78000 (1707) | 1 month ago | i don't really believe in dieting, although i suppose if you are eating a lot of stuff for no reason then perhaps you should stop doing that. however i think exercise and perhaps changing (but not necessarily reducing) what you eat is the answer. | |
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| thea09 (4403) | 1 month ago | You'll be bigger than your rats soon if you carry on pigging out like that JB. Crisps are evil but the fruit was good. | |
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| jb78000 (1707) | 1 month ago | if i don't do enough exercise the worst that has ever happened is i put on about 1/2 a stone which disappears as soon as i stop living on the sofa again. as i just said i do not believe in dieting. and crisps are fine as part of a balanced diet - you need some fat. | |
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| thea09 (4403) | 1 month ago | It's been said enough that I don't know why it hasn't sunk in yet as its a fact 'dieting makes you fat'. People go round living on stupid packets of diet meals, lose some weight, go straight back to what they were eating before and put more on than they lost, then do it all again. People need to educated themselves about food. I'm like you jb, same weight for 30 years, but it drops if I'm sick then goes up to what it was. | |
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| jb78000 (1707) | 1 month ago | i probably could get fat if i ate when i wasn't hungry (my granny was and i take after her in lots of other ways physically) as it is i just eat what i feel like when i feel hungry and don't spend all day obsessing about calories or something equally interesting. diets never seem to work for the people that do them. they are also an incredibly boring topic of conversation. | |
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| 3. zhugeyuexin (6) | 1 month ago |  what's the way? I am obessed by my weight.Please tell me the way to losing weight more detailed. Thank you very much.
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| blue65packer (1863) | 1 month ago | I should do what I say! The best way to lose wieght is to eat healthy,make life style changes,exercise and be determed! My weight problem is more then that! To long of a story to get into! I will say I hope I will doing something soon before it gets a lot worse! | |
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Coke Zero If Coke Zero has Coke Taste. Maybe Someone Out There Has Your Face. Coca-ColaZero.com | add comment |
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4.  stephcjh (22615) | 1 month ago |  I do not do this at all. I have thought about doing it to try to keep track of my food intake also. I have a hard time when it comes to losing weight. I mainly eat what I want most of the time and try to exercise more.
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2 Rules For Belly Fat Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed. EatingWell.com | add comment |
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5.  Apple3Cranberry (468) | 2 weeks ago |  Oh I should i should keep a food journal. I eat when I'm stressed sometimes. even though I've been losing weight. I've had a stressful life these days. I'm sad. I think a food journal can help you lose weight. I've kept one before. It did.
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| blue65packer (1863) | 2 weeks ago | I should keep a food journel but I know I never will keep it up! i'm great at starting things and then giving up on them! Thanks for the response! | |
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Belly Fat Diet - Breaking News Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet. HealthRecipes.com | add comment |
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| 6. khayshenz (1093) | 2 weeks ago |  I keep a food journal online (caloriecounter.com) and I keep it for a good month or two - if I see a gain in weight or feel it, I guess. For me, I mainly use it for portion sizing. Once I get used to sizing the portions again - I back off from the calorie counter. You should try it- it's very effortless. Especially if you go online a lot anyway. It's free - google it! Good luck!
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Biggest Loser Club Join the Biggest Loser Club and Lose Weight Get 3 Free Books. www.DietsInReview.com | add comment |
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