What is your daily stress buster?
By ram_cv
@ram_cv (16513)
India
November 17, 2009 8:54am CST
In today's world of stress what is that activity which is your daily stress buster. For me there are two activities which I try and do every day. One is spend some 30 minutes with my 3 year old kid talking all kinds of non-sense and fighting. Another is the 15 minutes of walking that I do after my dinner alone in complete silence.
What is your mantra for busting your stress?
Cheers!
Ram
1 person likes this
3 responses
@neelianoscet (9615)
• Philippines
17 Nov 09
I do pray a lot, then eat a lot then finally watch a movies. but, the best thing for me is to either heed on the beach or go to the spas for some massage it really very relaxing to do when one have enough budget. Then, if you have no money just need to visualize all the place which you like to go at the very moment that you close your eyes then imagine the place like meditating then after it you would really feel relax, then also listen to music also st the mood to feel alright and then to exercise is also good to release those tension build up from worries.
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@neelianoscet (9615)
• Philippines
18 Nov 09
The former are the best way to spend your time budget free while the latter is best spend when you plan to have a vacation every time you feel free from your schedules. Those are the activities which I am excited to do so.
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@victoriousm (86)
• United Arab Emirates
17 Nov 09
I do some yoga - deep breathing and stretching exercises after a long day at work for at least 30 minutes before I hit the shower. Then, take my dinner; afterwards I check MyLot, contribute a little; listen to some music my friends posted in Facebook then go to bed. I make sure I'm feeling happy before I go to bed so I will wake up stress free. That's all.
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