supplements, to take them or not to take them?  

supplements sometimes may or may not work. that depends upon the physique n health of an individual. every 1 has different body type n structures, so some suits n some not. i believe these are not worth.natural health is natural. there are many other ways i.e fruits, proteins,hygienic food. so i believe that work.

It all depends to be honest. If you are low on that specific vitamen or mineral then yes they do work. But if your not low then your body just ships it out of the body. Which in that turn you waste so much money meanwhile your body doesnt need it. I know some people who spend hundreds even thousands on vitamens meanwhile they dont need them. I go to my doctor and get regular blood work done. I am currently low on iron and Vitamen B12 which Im taking supplement for both.

yes, i've tried many supplements and some of them work really well.

yes tankut, i do take supplements every day. i take a multivitamin, a vitamin c and a calcium supplements. i believe they do help me as. i eat regularly and i do take a balanced diet. i feel a supplement does help me to stay in good health and shape. thanks tankut for sharing your thoughts.

i don't think they work but maybe i'm wrong cuz i haven't really tried them. maybe. i dunno. what do you think btw?