How often and how do you exercise?  

I usually do like 30 mins and 2 hours in weekends.

Running, racing, walking, bikes, going out with friends... just do some sports without thinking your making it for health or just because you HAVE TO

I am a runner. I am only running between 10 and 20 miles a week but hope to build up to 50 miles a week this summer. I also do 10-20 push-ups and sits up each morning and night. Then two nights a week I attend a TaeKwonDo class. I also have to practice the moves in between classes.

I'm an exercise videoholic!!! I love doing exercise videos. They range from 15 min's up to 90 min's. I also run and am doing the 200 situp challenge which is online. I exercise some daily. If I'm not doing a video or running then I'm wearing my pedometer to be sure that I get in at least 10,000 steps that day. Since beginning exercise 2 years ago I have become much more energetic. I led a sedentary life before that for at least 20 years!!! It's a great and healthy change.

I usually walk, or ride my bike. Since the weather has turned better, I try to get out as much as I can

I am just starting to exercise once again Ally.

I agree with you exercise is very important.

I can attest to that for I have become so out of sorts and sluggish in the last winter months and usually that does not happen to me for I always used to go out at least once a day everyday.

Anyway, I intend to walk more at least.

I used to have accesss to the Y which was very much fun.

But now that I cannot afford that, I have a PussyCat Dolls workout video that I want to dance too but not loud because of the neighbours LOL

I have to be honest.... I don't exercise... though I do walk about 10 minutes going to my pick-up point for work and then another 10 minutes when I'm being dropped off.

I tried to psyche myself by buying CDs which will allow you to get moving but I have not bought them yet because I know for myself, I'm not going to do it.

I need a motivation to start exercising again... :(

tree times a week.

i exercise everyday (or at least i try to and so far i've been doing well). i used to take walks in the late afternoon but now that it's summer i've taken to walking in the early morning before sunrise. it's a lot cooler and the air seems fresher. i walk for about 50 min or so and when i get home i do stretches, some yoga postures. i find that this routine helps to keep me energized for the day.

Hubby and I agreed to both get dogs. He got an American Bulldog and I got a miniture pom. We decided to get the dogs not only to have pets but also for exercising as well. We take the dogs for a good walk after supper in the evenings and stay out for at least an hour. The dogs enjoy it and so do we. We won't take them when it's wet out though. When it's wet out we don't go for a walk so we lack our exercising time.

Take care

I try to exercise daily at least for 30 minutes and that starts with the walk to office. My office is around 1.7 km far and I go by walk and come by walk. There after I go to gym and do some other exercise for 30 Minutes. Sometimes its just walk and everything else does not come true. I am looking forward for swiming and will start soon because that is a good exercise I enjoy.