Do you find it convenient to symbolize your anger?

I always have a target for my anger! Even when I kept inside , I had a target. Now I get the proper revenge and move on.

thats interesting, as sometimes when something, usually political unfortunately, but not always, makes me angry, i find it quite overwhelming, and it makes me very tired, but i find it quite hard to focus it on one person, or symbol! i might try that, i might try what you've suggested, see if i can turn it into something motivating, rather than what happens at the moment. though i find it hard, as i don't like the idea of hating someone, or getting revenge or something, but i shall think about this.

Hi Bounce, I wish I could be more like TeamRose too! I think I could use a big dose of patience. Your question was if I find it convenient to symbolize my anger - absolutely! It is convenient, but I don't know that it's the right thing to do. I normally never let anything get under my skin, but there are times when I'm so quick to anger. While I don't blame people, it is convenient for me to symbolize my anger, for example, in my dogs, because they're misbehaving and causing me to become frustrated. Or my husband...yeah, that never goes over well - lol! I think whichever way you look at it, it's better to get the anger out than to keep it inside and self destruct!

It has never been general - always specific. I feel anger against out Prime Minister as we werein danger of being called a 'Rogue Country' as he brought our country to a standstill and over 100 were killed whilst he tried in vain to stop an extradition order from the US for one of our citizens. He kept saying that the man was innocent but the man has plead guilty just last week. I get angry as he has no shame and should have resigned and let his party choose another leader. He and some of his party cronies are the master of spin and they have the money I do not think it is good to keep anger inside of us. It is an emotion and we must learn to deal with it like any other emotion. Blessings

Holding anger is a wasted emotion. I try to move on when angry and focus my attention on the positives things in my life.

when I'm angry and pissed off I go out for a walk or are close vkyshti until I pass. for me it is not right to go to any movement and to symbolize anger. when we are nervous because they do not know what to dial. so I do not approve of this idea when I'm angry and going to symbolize the anger of others. nice day!