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I cant seem to lose my belly!!? email this discussion to a friend?

myLot reputation of 88/100. amiksinha (1908)2 years ago

I work out 5 days a week and seem to lose alot of weight except for my belly. Its round like a pop belly! What's going on?!!

 
 
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User has not selected a best response.
tags:  belly, weight loss, tummy, weight, health
 
1. myLot reputation of 70/100. nextgen (1852)   2 years ago

Do sit ups every single night, start with 25 and work your way up, adding 5 each week. Before you know it you'll have a tight firm, muscular stomach.


myLot reputation of 88/100. amiksinha (1908)  2 years ago

thank you

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2. myLot reputation of 92/100. Druscilla34 (9671)   2 years ago

Yes, 5 sets of 20 sit-ups every night...no matter how much they hurt just force yourself to do them

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3. myLot reputation of 89/100. pcwork (1681)   2 years ago

You cannot lose weight from a specific part of your body, but you can tighten muscles by doing exercises.
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at
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myLot reputation of 93/100. caraj444 (760)  2 years ago

good response, was going to answer this discussion but i would just have been repeating excactly what you had already said. the only thing i would add is that by doing weight training you will increase muscle mass and muscle mass raises you metabolic rate so the more muscle you have the more fat you will burn in a day if your diet is in check

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4. myLot reputation of 80/100. mlmpeople (346)   2 years ago

Dont worry for your belly.I can suggest you something which is free from chemicals.Purely natural.I am also from Bangalore. If interested mail me. mysheen@gmail.com
Visit my discussion on world peace in mylot for your valuable suggestion.


myLot reputation of 91/100. zandi458 (1324)  1 year ago

Can you share it with me too. I am keen on something natural.

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5. SpecialJewel (17)   2 years ago

This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content.

PowerBlock.com - Free Weights PowerBlock - a rack of dumbbells in the space of one pair. It's a perfectly balanced quick-change dumbbell. Start with 45 lb, expand up to 130 lb. Check out our other home fitness products. www.powerblock.com
 
6. starry (88)   2 years ago

it takes awhile to lose but if you jog alot or walk alot it works it helped me alot and i thought i was doomed. the belly is always the last to lose.

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7. myLot reputation of 83/100. marciascott (9550)   2 years ago

WALK 3 TIMES A DAY I BET YOU WILL SEE AN INPROVEMENT IN ABOUT 6 MOS.


myLot reputation of 93/100. razcal2267 (7370)  2 years ago

I saw results in just 6 weeks

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8. myLot reputation of 55/100. whiskas (226)   2 years ago

may you still need hard workiing to do that

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9. myLot reputation of 86/100. milott (2594)   2 years ago

even if you exercise a lot to lose your belly or tummy, it also depends on what you eat. so try to avoid fat in any way and eat lots of vegetables, fruits, etc.

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10. myLot reputation of 92/100. sunita64 (4824)   2 years ago

There is one asan which baba ramdev prescribes for reducing the belly,in that you have to throw out the air by your nostrils and by doing so your stomach goes out and in.try that you may get the solution.

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