How to Bake with Fruit Puree Instead of Fat  |
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| Excerpted from Brilliant Food Tips and Cooking Tricks, by David Joachim David Joachim. Simple Solution Fruit purees can be used successfully to replace some of the fat in baked goods. Drained applesauce, strained baby food fruit, or a puree of prunes and water all work well. You can also use a puree of water and any dried fruit, such as dried apples, apricots, or peaches. The quickest option: a product called fruit puree fat replacement, carried in most supermarkets. It's a combination of pureed fruits and lecithin, a natural emulsifier found in corn, soybeans, and egg yolks. Homemade Fat Replacement Cut 2 apples and 2 pears into chunks and place in a saucepan with 2/3 cup water and 1 tablespoon each lemon juice and lecithin granules (available in health food stores). Bring to a simmer, cover, and cook 40 minutes, mashing occasionally. Press through a sieve or food mill. Refrigerate up to 5 days or freeze up to 6 months. To use, substitute fat replacement for about two-thirds of the total amount of oil, butter, or shortening in baked goods, adding 1 to 2 tablespoons canola oil. For example, to replace 1 stick (1/2 cup) butter, use 5 tablespoons fat replacement and 2 tablespoons oil. Makes about 3 1/2 cups. Prune Puree Puree 1/2 cup pitted prunes (or equal amounts of prunes and dried apples) and 1/4 cup water in a blender or processor until smooth. The dark color and strong flavor of this fat replacement make it best suited to chocolate-based or heavily spiced baked goods. To replace 1 stick (1/2 cup) butter, use 1/3 cup prune puree. Makes about 2/3 cup. | | brillian food tips and cooking tricks book | | | | |
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| 4 Foods to Never Eat Beware: these 4 foods can increase your stomach fat. thedietsolutionprogram.com | add comment | | |
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2. BittyBiddy (1085)
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6 years ago
| | That's really interesting. I'm surprised no one has bottled this and tried to sell it. Maybe this would be a good business opportunity for you? | | | | | | |
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3. margieanneart (16724)
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6 years ago
| | That is a great idea. Thank you for sharing it with us. I am going to do some of those things, as I can loose a few pounds for sure. :) | | | | | | |
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| 5 Foods to never eat Cut down a bit of stomach fat every day by never eating these 5 foods Truthaboutabs.com | add comment | | |
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4. deebomb (10022)
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6 years ago
| | Did you know that in a lot of recipes you can use 1/2 the sugar called for this can cut down on the sugar consumption to. The fact that fats are bad for you is often touted but the fact that sugar is just as bad is often over looked by the media. check out my discussion on sugar at http://www.mylot.com/w/discussions/639086.aspx | | | | | | |
Willowlady (8976)
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6 years ago
| | Dear one, this topic was for fruit puree with all the goodies included. Not sugar! Fats are agreed to be a problem with our sedentary lifestyles. Fat is necessary for our brains to function. Moderation in all things!! Thanks for responding. | | | |
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5. winky73 (978)
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6 years ago
| | That's a great tip....thank you very much!! | | | | | | |
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