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How to Bake with Fruit Puree Instead of Fat  email this discussion to a friend?

myLot reputation of 72/100. Willowlady (8976)   ranked 27 out of 563 in baking 6 years ago

Excerpted from Brilliant Food Tips and Cooking Tricks, by David Joachim David Joachim.
Simple Solution
Fruit purees can be used successfully to replace some of the fat in baked goods.
Drained applesauce, strained baby food fruit, or a puree of prunes and water all work well. You can also use a puree of water and any dried fruit, such as dried apples, apricots, or peaches. The quickest option: a product called fruit puree fat replacement, carried in most supermarkets. It's a combination of pureed fruits and lecithin, a natural emulsifier found in corn, soybeans, and egg yolks.
Homemade Fat Replacement
Cut 2 apples and 2 pears into chunks and place in a saucepan with 2/3 cup water and 1 tablespoon each lemon juice and lecithin granules (available in health food stores). Bring to a simmer, cover, and cook 40 minutes, mashing occasionally. Press through a sieve or food mill. Refrigerate up to 5 days or freeze up to 6 months. To use, substitute fat replacement for about two-thirds of the total amount of oil, butter, or shortening in baked goods, adding 1 to 2 tablespoons canola oil. For example, to replace 1 stick (1/2 cup) butter, use 5 tablespoons fat replacement and 2 tablespoons oil. Makes about 3 1/2 cups.
Prune Puree
Puree 1/2 cup pitted prunes (or equal amounts of prunes and dried apples) and 1/4 cup water in a blender or processor until smooth. The dark color and strong flavor of this fat replacement make it best suited to chocolate-based or heavily spiced baked goods. To replace 1 stick (1/2 cup) butter, use 1/3 cup prune puree. Makes about 2/3 cup.


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ElusiveButterfly (9602) response was accepted on 1/20/2007.
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tags:  bake, baking, cooking, diet, food
 
1. myLot reputation of 99/100. ElusiveButterfly (9602)   ranked 3 out of 563 in baking   6 years ago

What a terrific idea. I have been trying to reduce my fat intake and not deny myself the simple pleasures that food can bring. When on a diet one should never deprive yourself of something that you really like. Changing the recipe to reduce the fat and sugar can be helpful. You can have your cake and eat it too!


myLot reputation of 72/100. Willowlady (8976)   ranked 27 out of 563 in baking  6 years ago

I agree, however you must also remember the flour can be just as hard on the body when you trying to lose. For the new year I am removing most bread from my normal diet and reducing the pop, diet or otherwise and we shall see how I do. Also adding salad all day between breakfast and dinner! Hope you find this useful, I thought about it being important after the Holidays when we all eat a bit too much. Good luck using it and thanks for responding.


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2. myLot reputation of 93/100. BittyBiddy (1085)   ranked 294 out of 563 in baking   6 years ago

That's really interesting. I'm surprised no one has bottled this and tried to sell it. Maybe this would be a good business opportunity for you?


myLot reputation of 72/100. Willowlady (8976)   ranked 27 out of 563 in baking  6 years ago

There are many brands of fruit puree on the market and besides to do so I would be subject to the Health dept and they are not folk I choose to deal with unless I absolutely have to. Great idea for someone that might make special types just for this purpose though!!


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3. myLot reputation of 90/100. margieanneart (16724)   6 years ago

That is a great idea. Thank you for sharing it with us. I am going to do some of those things, as I can loose a few pounds for sure. :)


myLot reputation of 72/100. Willowlady (8976)   ranked 27 out of 563 in baking  6 years ago

Bitty is starting a weigh in or check in thread. she and I are supporting each other for our goals too. Would love to include you!! I am reducing bread and soda greatly. I clean for a living so that is paid exercise. Good luck, keep me informed on your progress!!!


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4. myLot reputation of 97/100. deebomb (10022)   ranked 5 out of 563 in baking   6 years ago


Did you know that in a lot of recipes you can use 1/2 the sugar called for this can cut down on the sugar consumption to. The fact that fats are bad for you is often touted but the fact that sugar is just as bad is often over looked by the media. check out my discussion on sugar at
http://www.mylot.com/w/discussions/639086.aspx


myLot reputation of 72/100. Willowlady (8976)   ranked 27 out of 563 in baking  6 years ago

Dear one, this topic was for fruit puree with all the goodies included. Not sugar! Fats are agreed to be a problem with our sedentary lifestyles. Fat is necessary for our brains to function. Moderation in all things!! Thanks for responding.

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5. myLot reputation of 95/100. winky73 (978)   ranked 250 out of 563 in baking   6 years ago

That's a great tip....thank you very much!!

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