Benefits of Healthy Living

So, my first week of eating and living healthier really started a week from tomorrow, but I am excited to look at what I have accomplished.

1. I am smoking a lot less. I've replaced my morning smoke with breakfast and then exercise. Now I don't have a cigarette until I have been up for 2-4 hours.

2. I think my first workout was around 20 minutes and now I am at 40 every day. That does include 6 minuts of stretching and I'm not sure if that counts. So 40 minutes or 34 minutes. Still, I am slowly working my way up.

3. I wake up in the morning and I don't feel groggy. I love it. I feel as if I am ready to start my day.

4. Before this week I never had water and rarely drank anything else either. I am now drinking around 40 ounces per day. I think out of everything I am most proud of this. It is getting easier!

5. I have a workout playlist and the song that used to be the most fast paced on my list is now the slowest. I have added newer songs that get me moving a lot more during the dance. I am sweating more during my workouts. I think that is a good thing.