aerobic

Tagged Discussions

Enjoying the Bollywood workout

Macy @almostoveryou (4954) • Philippines 2 Oct 17

I recently started a new workout regimen called Bollyfit. I discovered it while watching a lifestyle channel on cable t.v. that airs fitness shows early in the morning. I took interest on Bollyfit because it combines Bollywood...

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4 people

Food For Thought Regarding Health

frontvisions101 @frontvisions101 (16043) • Philippines 13 Nov 12

I've been reading lately. I've started to do cardiovascular exercises after a long time that's why I've stumbled upon some material concerning these stuff. I found out that there are two types of fat that you need to...

burning fat fast

2 responses

Fitness classes or gym?

besweet @besweet (9831) • Ireland 8 Nov 11

What do you think that is the best way to work out? I am currently attending a yoga class and I think it works but it's only twice a week and I would like to join another class as well. I just want to get stronger and fit, and I...

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1 person

Wii has a great nice exercise

yoniarnon @yoniarnon (1079) • Israel 6 Apr 11

Last night i played wii for my first time, and i think it is very nice, The best game i played and i think the most aerobic one was wii Boxing. It is very cool and by moving your hands and body it is like aeroboxing. I think...

5 responses •

2 people

Energy drinks: boon or bane?

DoctorDidi @DoctorDidi (7018) • India 8 Mar 11

A variety of nutritional drinks are advertised on television. Such drinks do boost one’s energy level, but it is temporary. The perceived increase in energy fades rapidly. When the same amount of calories is provided by cooked...

13 responses •

3 people

What are your thoughts about cardio kick-boxing and tae-bo?

Awen_Eldorath @Awen_Eldorath (107) • United States 20 Feb 09

How do you feel about pop work-outs like cardio kick-boxing, tae bo, etc? I have tried a few and they definately got my heart pumping, but I was also surprised and disappointed that absolutely no time was spent on proper...

1 response •

1 person

Aerobic Cross Training for Weight Loss

arman2004u @arman2004u (43) • Philippines 29 Dec 08

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training...

aerobic exercise

1 response

Do you jog every day?

yogeshdhusa @yogeshdhusa (2236) • India 6 Apr 08

Jogging is a excellent form of aerobic excercise. It improves our stamina and genral muscular strength.You should run for 30 minutes for five days of a week. Most of the expert advise us not to run or jog every day so that the...

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1 person

Do you own or use a pedometer?

working4theweekend @working4theweekend (2403) • United States 18 Dec 06

I always like to take my pedometer when I go walking, it tells me how many steps I take, how many steps contributed to aerobic exercise (it usu. takes about 10 minutes to get going), how far I've walked (distance & time), and how...

aerobic exercise

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1 person

AEROBIC EXERCISE

kishchun @kishchun (497) • Oman 5 Dec 06

do you know of any aerobic exercise to help lose some weight or become trim or improve body metabolism? any website that gives free video or consultation? do you have some ideas or information to share with me?

aerobic exercise

3 responses

Waltz your way to health!

LovingIt @LovingIt (5396) • United States 13 Nov 06

Studies show that waltzing is as good of an aerobic exercise for your heart as treadmill or bicycle training. (see link to article below) Did you know that? I've never waltzed, but I think it would be more fun than a lot of the...

aerobic exercise

aerobic exercise

bicycle training

4 responses