for weight loss/wieght managment what you called morning walk is must and we do recomended to all so!
here are few important and serious guide line for all about it do read it if you'r realy serious about it rather a mere posting over here.......
For best diet of wieght loss!
several schools of thought.
I like to say have a complete meal included
protiens + fatt + carbohydrate + minerals + micro & macro elements + vitamins e.c.t
in a very balance form is suppossed to be a nurishing your body well with less caloric valu do not exceed calorific valu more than prescribed norms.
and to achieved above here some of good tips too.....
* Don't skip breakfast. Research shows that the most successful "losers" never skip it. Try to keep it balanced with some protein, a healthy carb, and a small amount of fat. Here are some examples: an egg-white omelet with fresh berries and a piece of whole-wheat toast, or a skim milk shake with fruit and yogurt.
* Nix the late-night eating. If you eat a lot of excess calories after 8 p.m., you wear them the next morning. Put a stop to this by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.
* Eliminate processed sugars. Processed sugars are carbs that have been stripped of their valuable nutrients. How can you identify these sugars? They are all white: table sugar, pasta, rice, and bread, and they're nothing but trouble, since they kick up your appetite for more of the same.
* Have a mid-afternoon snack. This will curb your appetite and provide fuel for your after-work walk or workout at the gym. Some great snack ideas include: reduced-fat peanut butter on a multi-grain cracker, a couple of pieces of low-fat string cheese and an apple, cottage cheese with pineapple, or try a low-fat cheese microwaved in a whole-wheat pita.
*And if you can avoid salty junk foods, the better. Salty foods help retain water in your body thereby making you look bloated or chubby all the time.
Drink 7-8 glasses of water a day to clean your tummy, or japanese green tea will do.Start drinking green tea, that will fill you up while causing you to loose weight
*4x600ml bottles of water over a day helps me a little with hunger,it also flushes out the toxins in your body, makes your skin look better and drinking icy cold water makes your motabolism speed up to create heat to warm up the water.
*Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.
Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.
* drink planty of water cox most of time you are thirsty,
instead of taking any food. As in brain thirst and hunger center very clossly situated and you not clear it out what exactly needed and falsly you eat some thing instead of water.
next important thing you asking in posting about activities:
thus for that you have started with a healthy brisk walk daily in morning fallowed by it some pranayam too.
that will suficient to all type of persons who realy to serious about there weight .
DO ALL AND SEE THE RESULT !
DO IN CONTINUATION COX LIFE IS CONTINUE.....
thank's
*********** **LATEST*****
Though all of you see many good thing regarding weight gain i all ready shared with all of you time to time .
But due to so much so query regarding it come from your side that its bound to me to tell you all latest one .
thus here another thing you can do for that...
CORNELL UNIVERSITY STUDIES SHOW THAT THE MINERAL CHROMIUM HELPS PREVENT WEIGHT GAIN .
IN THE STUDY, IT CURBS APPETITE AND CRAVINGS BY 50%.
THE DAILY DOSE WAS 600 MCG OF CHROMIUM PICOLINATE.
Thus this is latest one which ilike to share you with prove.
do you have any thing like that to share here with all mylots...regarding weight managment....?
all type of latest sujestion are highly needed.
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