dealing with anger

Kill your anger with food?

The discussion about cleaning when angry got me thinking. Because I deal with my anger by eating. Mostly junk food but sometimes something healthy. I don't think it matters to me what kind of food,...

The Anger Trap By: Dr. Les Carter

I have read this book twice and it has been a true bleesing to me. I learned so much about anger and how to positively deal with my emotions. One of the subjects that really hit home for me was the...

what do you do when you get angry?

i am known by my friends and family to be very moody. however, i am also known to keep quiet whenever i am mad or pissed off. i tend to resort to "cold shoulder" treatment when i am mad. i dont talk...

What outlet do you use to express or release your anger?

We all get angry sometimes. Most of us prefer not to take that anger out on other people, particularly not on the people we love. So, what do you do to let that anger out? Or, do you keep it in? Do...