excercising

Tagged Discussions

Embarassed at the Gym

j00nior @j00nior (182) • Canada 21 May 10

I need some help myLot! How do I get over the awkward feeling at the gym? I'm fine doing cardio because in that department, I'm in great shape. However, now I'm wanting to try out doing some weightlifting to define my muscles a...

awkward excercising

embarassed at the gym

going to the gym

7 responses •

1 person

Is exercising really worth it?

dex1007 @dex1007 (556) • Malaysia 28 Sep 09

Is it? When you exercise A-you eat more. B-you don't loose weight on much. C-your body gets used to exercising and when you stop it gets worst. That's just some facts. I've had a big appetite since i was a kid, and thanks to...

25 responses •

8 people

can you still lose weight just with excercising and not changing your foods?

poppoppop111 @poppoppop111 (5731) • Canada 28 Apr 09

to me you'd still be able to lost a bit. i'm struggling, i joined a gym and i go 3 days a week. had an aseesment today and the guy told me what i should be eating but i really love my food and don't have time to cook every day. i...

2 responses •

1 person

Best exercises for toning the butt& legs

sedel1027 @sedel1027 (17846) • Cupertino, California 22 Nov 08

Since my husband has been gone I have dropped about 10lbs. Just from changing how I eat and hitting the gym 1-2 a week for an hour. I really don't want to loose anymore weight, really didn't have to loose any to begin with. I...

3 responses •

1 person

why is excercising is too much a bad thing?

momin_bilal @momin_bilal (42) • India 13 Jul 08

we all know thatregular exercise ia imporyant part of a healthy lifestyle. but we few people realize that too much can cause physical and physiochemical harm.

4 responses

What Motivates YOU?

cascogirl @cascogirl (79) • Canada 30 Jan 07

With the New Year haveing just went by and many people resolving to excercise or lose weight as a resolution, are there any of you that look at fitness as more of a lifetsyle change than a fad or a passing want-to-do? Personally...

9 responses •

5 people