exercise routine

Tagged Discussions

Morning Run and Torchers

allen0187 @allen0187 (59692) • Philippines 2 May 16

Stepped out earlier to go on a morning run. It felt good getting into my running shoes and feeling the road under my feet. Each stride felt like I was getting closer to my imaginary finish line. Anyway, aside from the good...

exercise routine

13 responses •

12 people

sleep

sql_cell @sql_cell (1427) • Indonesia 26 Apr 10

I've heard good night's sleep is a solid foundation for mental and physical health. I unfortunately suffer from insomnia, so tired, less alert mentally and physically weak. how you can enjoy a good night's sleep?

7 responses •

1 person

Will you start an exercise routine in January?

ladym33 @ladym33 (10978) • United States 28 Dec 09

My husband and I are going to start working out again after the New Year do you plan on working out in January too?

exercise routine

7 responses •

2 people

do you have a daily exercise routine?

saraelorama @saraelorama (264) • Philippines 17 Apr 07

do you exercise regularly, lets say everyday? what is it? whats your daily exercise routine if you have one? share your thoughts!

exercise routine

3 responses •

1 person

How good is my exercise routine?

monsooner @monsooner (467) • India 20 Jan 07

I'm 19 and here is my routine. *important* read bottom. 6 am shoulder shrugs upwright rows squats bench presses 5pm cardio on cross trainer machine bicep curls cruches 8pm bench presses bicep...

exercise routine

1 response