fiber foods

Tagged Discussions

Fiber is so importanta in the diet, how do you make sure

eaforeman6 @eaforeman6 (8979) • United States 20 Dec 08

that you get enough fiber. ? Which foods , do you incorporate into your diet for fiber? What are your favorite high fiber foods?

high fiber foods

7 responses •

3 people

I want to help ppl who want to lose weight

bcgentt @bcgentt (5) • United States 30 Apr 08

I just want to share some of the things I found helpful in losing weight. for one thing forget those fads.you wanna be on something that you can stick with easily. mainly i try to eat high fiber foods.cause fiber helps ya...

high fiber foods

5 responses •

1 person

constipation..

potatobutt87 @potatobutt87 (348) • United States 15 Feb 08

i was woken up yesterday with my boyfriend coming in the bedroom holding my crying daughter.. i could hear her crying while i was somewhat sleeping. he told me she was trying to poop.. and had been crying for a while. so i held...

high fiber foods

2 responses •

2 people

do you take enough fiber everyday???

spoiled311 @spoiled311 (5500) • Philippines 19 Jan 08

do you take enough fiber everyday? read here the benefits...get them from fruits and vegetables. it also would help to supplement with those pure fiber sold in drugstores and groceries... here are fiber's benefits. thought i...

harvard university

3 responses •

3 people

I eat fiber to lose weight!

tombiz @tombiz (2036) • Philippines 30 Jun 07

I already feel that my weight and body shape is no more at an appreciable level so I decided to eat just oatmeal and some fruits and some milk on breakfast. So far so good because the hunger pangs is not so bad. But I eat a good...

1 response

Do you want to lose weight?

mjgwapo @mjgwapo (1) • Philippines 10 Apr 07

Start a regular exercise program and stick with it. Sneak in extra exercise. Eat low-fat, high-fiber foods such as salads and vegetables pastas. Choose foods that you like. Learn more to prepare healthful, low-calorie foods that...

high fiber foods

3 responses •

1 person

Do You Have High Cholosterol?

villageanne @villageanne (8553) • United States 24 Feb 07

I remember the day my cardiologist called me and said, "Your total cholosterol is too high, your bad cholosterol is too high and your good cholosterol is really good but we need to start you on medications right away." well that...

high fiber foods

lower cholesterol

34 responses •

11 people

Using laxatives to diet

Riciel @Riciel (24) • Philippines 1 Jan 07

don't fall for this weight-loss blunder your tummy may feel skinnier the day after you've popped laxatives, but it's just water weight that you're losing. but laxatives don't prevent your body from taking in calories, which...

high fiber foods

using laxatives to diet

1 response

Food as fuel

simplegal @simplegal (123) • Philippines 14 Dec 06

Brain: carrots, brocolli, fish, fruits and vegetables high in antioxidants. Eyes: A variety of foods rich in vitamins C,E, and lutein (kale, collard greens, citrus fruits, rockmelon). Lungs: Foods high in beta carotene (mangoes,...

high fiber foods

sunflower seeds

1 person

High Fiber Foods

bacardibarbiebabe @bacardibarbiebabe (627) • United States 13 Dec 06

What are some foods that are naturally high in fiber?

high fiber foods

2 responses •

1 person

high fiber foods

alanham @alanham (1) • United States 10 Oct 06

i need a list of foods that has high fiber in it to help with my sons constipation problem

high fiber foods

10 responses