healthyliving

Tagged Discussions

"Is Sleep More Important Than Diet and Exercise?"

Honey143 @sw8sincere (6032) • Philippines 21 Mar 25

We all know that eating healthy and staying active are key to good health, but what about sleep? Many people sacrifice sleep to hit the gym or stick to a strict diet, but studies show that lack of rest can undo all those...

wellnessbalance

21 responses •

20 people

Insomnia

Annastasiaaaaaa @annastasiaaaaaa (727) • Philippines 2 Dec 16

Now my day has turn to night and my night has turn to day. I sleep in the morning and wide awake at night. What to do with you insomnia? Been experiencing this since college days. Sometimes I feel scared because it's not good to...

startthenewyearright

6 responses •

3 people

I would rather a kid get their vitamins from eating fruits and vegetables!

yparson @yparson (581) • United States 8 Sep 09

My sister give her child the Flintstones vitamins everyday instead of offering them healthy fruits and vegetables. The vitamins are suppose to be a supplement and shouldn't take the place of eating healthier foods. What would you...

9 responses •

2 people