keep fit

Tagged Discussions

wildlittlefan @wildlittlefan (4680) • Hong Kong 21 Nov 16

If you do , it is something you need to deal with. it is not just a matter of outlook or how you will fit in your dress and look better or not. It is concerning health issue as well. Some people has belly which can place a basket...

6 responses •

7 people

Do you need to take 10,000 steps a day to keep fit?

succeednow @succeednow (1632) • Singapore 4 Nov 16

According to fitness tracker manufacturers one needs to take at least 10,000 steps a day to get fit and lose weight. Assuming you take 3 steps to cover one meter, then you need to walk 3,333m to achieve your target of 10,000...

6 responses •

6 people

Suggestions needed!wanna be fit!!!

RachelZou @Rachelzou (21) • Liaoning, China 2 Jul 16

Hello,beauties.I'm new here,with two lovely kids,one of them is a two months old boy.One day,when I was out ,on a bus, for bringing kid home from school,there was a middle aged lady stood up,took me on her seat,and saying"careful...

keep fit

kids

7 responses •

7 people

are you insist on doing sports keep fit?

Susu @Susu1121 (180) • Guangzhou, China 30 Oct 15

recently ,some one around me often go to the hospital to see a doctor ,which remind me i did not do some sports for a long long time .each day .home and office ,home and office ,it seems that there are only life and work in my...

2 responses

Does laughing really increases human's life?

9804787891 @9804787891 (93) • India 5 Jul 11

Laughing makes a man perfect and active. There are various ways of laughing, specially old man needs to laugh a lot to keep them fit. Does laughing really helps, what do you think?

keep fit

laugh

old man

2 responses

anybody have a wii? is it fun to play?

cocooreo @cocooreo (705) • Malaysia 19 Nov 09

Does anybody have a wii here? I am thinking to purchase one as i hope by using Wii I can train myself to exercise myself more at home. Any idea if this Wii will work for keep fit purpose. Waiting for your sharing.. thanks!

3 responses

Any other things good for our health?

lwy519 @lwy519 (159) • China 23 Jun 09

These things are good for your health,please read it below. The first one is milk and something made by milk.you had better eat it everyday.It is not only supplying calcium,but also strengthen your metabolism. The second one is...

everyday

health

keep fit

2 responses

Do you like your body figure now?

ibelle09 @ibelle09 (155) • China 15 May 09

For me, I don't like my figure now. I am becoming fatter and fatter. And I can't fit in the dresses I bought last year. Every friend of mine says I am much fatter than before and need to keep fit. But my husband always tells me...

figure

keep fit

23 responses •

1 person

do you spare a fixed period of time to keep fit everyday?

dinglover @dinglover (52) • China 26 Feb 09

i know keeping fit is important, especially top on the agenda of a 35-year-old person like me. Actually I've made several tries with a perfect plan. But each time just turned out not able to stay with it, which definitely made me...

balance

healthy

keep fit

1 response

How to keep fit while working with computers?

larrywhite345 @larrywhite345 (21) • China 24 Feb 09

Most of us need to work with computers in our daily life. Please provide some suggestions to keep fit while we have to work.

keep fit

2 responses •

1 person

Do you allocate 30 minutes to do the jogging in order to stay fit?

Yanzalong @yanzalong (19091) • Indonesia 27 Jan 09

I am sure everyone is busy every workday from 9 am to 5 pm. Some get home very tired and go straight to bed. When you wake up you only have 15 minutes left to get ready to go to work again. Can you allocate 30 minutes for jogging...

health

5 responses •

2 people

What methods do you use to keep fit?

Lee Ka @kaka135 (14994) • Malaysia 17 Dec 08

Taking lose weight pills? Eating healthier or eating less? Doing more exercises? Which methods do you prefer to keep fit or lose weight? I always think eating healthier and doing more exercises are good ways to keep fit. These...

10 responses •

3 people

How do you keep fit now?

gxtiantian @gxtiantian (208) • China 10 Dec 08

I used to do some physical exercise everyday when I was in my high school just one year before. However, after I became a college student, I became much lazier, now, I only do some running exercise twice a week. Anyhow, I feel no...

keep fit

1 response •

1 person

how to keep fit

sarazeng @sarazeng (220) • China 10 Nov 08

Hi there, let's talk about how to keep fit: 1) eat on a diet 2) drink water only 3) take exercise 4) let it be 5) take diet pill 6) others --pls add your comment Let me first. Most of the time, I will eat on a diet. And...

3 responses

Exercise may Improve Memory

marina321 @marina321 (4556) 15 Sep 08

Apparently this study done in Australia. Memory tests were given to people who did regular exercise and those that did not over a period of six months. It was found that those who exercised performed remarkably better in the...

exercise

exercise good for memory

22 responses •

11 people

Lateral Thigh Trainer - Has Anyone Tried One? What Do You Do To Keep Fit?

ellie333 @ellie333 (21016) 20 Aug 08

I asked my eldest daughter what she would like for her birthday and she has asked for a lateral thigh trainer. I have ordered one for her, but does anyone use one, are the any good? I do a lot of walking myself, but my daughter...

keep fit

lateral thigh trainer

19 responses •

5 people

what exercise for you is fun, motivating and has fast results?

Joyce78 @Joyce78 (2) 3 May 08

I really want to exercise, but find it hard to stay motivated or keep at it... I have had personal trainers and it really works, but i can't always afford to keep going. so i just want to get some tips on how to get fit and stay...

exercise

keep fit

motivation

1 response

Do you like people a little bit "fat"?

cuplsuperman @cuplsuperman (62) • China 14 Apr 08

People are always aware of their body shape, especially young people like university students. Some of my friends even have only one meal a day to keep fit. To be honesty, I am 178 cm height and 90 kilogrammes, and the fact...

4 responses •

1 person

drinking tea everyday ,stay healthy.

gxnfly @gxnfly (1147) • China 8 Apr 08

Are you a tea drinker?Do you drink tea everyday?How many cup of tea do you drink every day? According to some research,drinking at least two cups a black tea or green tea a day could reduce the chance of dying after a heart...

drink tea

keep fit

48 responses •

17 people

how to keep fit in the office

vera0571 @vera0571 (165) • China 6 Apr 08

as worked in the office,i often sit on my seat and look at the computer screen all the day, never do any exercise.so i get weight soon and always feel tired. do you have any way to keep fit,tell me!

health

keep fit

office

3 responses