keeping fit

Tagged Discussions

The Fly One @aureliah (24687) • Kenya 12 Oct 17

Today I'm bedridden. Not because I'm sick but because I did 50 squats consecutively yesterday. My lower body is in so much pain but I will not give up. I will wake up and do 10 more.

17 responses •

8 people

Working Out From Home Vs Going to the Gym

Nancy_Nikki @Kind4321 (826) • Nairobi, Kenya 18 Sep 17

Well two years ago i was so active at the gym and i found my new love 'Taebo' and it was so addictive that I couldn't afford missing a day at the gym.I used to hit the gym in the morning then in the evening I go for a jog.I lost a...

17 responses •

14 people

What I learned at PT Yesterday

ElizabethWallace @ElizabethWallace (12069) • United States 9 Apr 16

While at my physical therapy appointment for injuries I sustained in a trip and fall accident in November, I learned something that made me very happy. You see, I exercise six days a week. I don’t exercise on the seventh day to...

great news

keeping fit

daily exercise routine

life lessons

sel

23 responses •

25 people

On track to get fit

41Combedale @41CombedaleRoad (5966) • Greece 26 Nov 15

Thursday's weekly shopping is now followed by a walk around the Athletic track. I have to do the shopping first because after the track all I want to do is go home, take off my shoes and have a cup of coffee. I am progressively...

exercise

keeping fit

walking

9 responses •

6 people

Who says that we need a gym in order to become fit?

besweet @besweet (9831) • Ireland 20 Mar 13

There are many alternatives that can keep us fit, and most of them are free! I am not a fan of the gym but I enjoy doing fitness classes. Unfortunately they are personalized and too expensive in my city so I decided to work out in...

20 responses •

3 people

Vegetables are best!

Anne18 @Anne18 (11029) 11 Feb 12

Vegetables are best, don't know how far you would agree with me on that... but we are all so different. You will know that I'm well into my veggies and using up the unuse veggies into wonderful soups and casseroles so we don't...

18 responses •

6 people

Advantages Of Doing Physical Activity

srjac0902 @srjac0902 (1169) • Italy 4 Jan 12

Physical activity keeps man attuned to joy and happiness. Physical activity enables man to move his muscles and it helps man to be active. Some may be are indulged in mental activity all the time. But developing a physical...

keeping fit

6 responses •

1 person

Wiifit plus

Anne18 @Anne18 (11029) 5 Oct 11

Anyone addicated to this? I am. I find it the perfect way to get fit and keep fit, its like having a personal trainer with you and you can keep track of how many calories you are burning off as you do the workouts/ exercises and...

keeping fit

wiifit plus

13 responses •

4 people

What keeps you fit?

rebel_woman06 @SIMPLYD (90717) • Philippines 11 Feb 11

I am now older, but i still have a fit body. Maybe it runs in our gene , because all of us siblings have some added poundage since when we were younger , but still we are still on the leaner side. But i for myself, maybe...

6 responses

how do you keep fit?

mdude53 @mdude53 (29) • Romania 23 Jul 10

I played basketball for 5 years, but after I quit I felt more tired every day. Then I came across an exercise program called 'Yourself fitness'. A digital trainer guides you trough a great number of exercises, from cardio, to...

1 response

Who Else Uses A bike Instead Of A Car?

nancyrowina @nancyrowina (3850) 17 Jun 10

I don't have a driving license so unless I can get a lift with someone else I either have to walk take the bus or ride a bike. I haven't ridden a bike for a long time and I've just got a new one, I used it to ride to work the past...

bike

bike riding

keeping fit

26 responses •

4 people

Which exercise do you like or do you hate it

aquariand @aquariand (464) 8 Jun 10

I like to wake up in the morning and go yoga. I have tried going to the gym and it is really hard work. I am too unfit to do aerobics and kick boxing and the thought of running or jogging gives me the nightmares. I can't ride a...

1 response

keep fit

feimenglove @feimenglove (9) • China 23 Sep 09

How do you keep fit in your daily life? I think that donging sports may be the first-rank,and you? Do you have some other methods?

keeping fit

5 responses •

1 person

how long did you not eat anything continued?

yuri860708 @yuri860708 (133) • China 13 Nov 08

recetly,i find one of my friend is keeping fit.she could eat nothing oneday nearly.it's fright!if i want to keep fit,i could only do some sports.

keeping fit

2 responses

what is better to keep fit?

juhi06 @juhi06 (1850) • India 20 Sep 08

hi friends many a good suggestions will come from people , say walking , yoga , exercise, joining gym eating apples, and ec. etc. but what suits you and which one is good for you? any food supplements? what do you say ? how do...

keeping fit

8 responses •

3 people

How do myLotters keep fit with all the time being spent on myLot?

patchmypal @patchmypal (344) • Philippines 6 Sep 08

Am sure most of you guys in myLot spend a lot of time here doing postings. Sad to say I could only manage to do reading and some posting during office breaks and weekends. Reading the discussions and doing postings could really...

keeping fit

4 responses •

1 person

better health with sweating

juhi06 @juhi06 (1850) • India 21 Jun 08

eating sleeping.good diet all are important for good health. equally important is to sweat it out. what measures do you normally adopt to sweat out your body?

good health

keeping fit

sweating

4 responses

My goal

mag_keizer2007 @mag_keizer2007 (1282) • Canada 25 Jan 08

Ok everyone my goal is to tone my core body. I have a good figure but i have love handles that stick out when i put on my jeans and I want them gone so I am going to post on here what I am trying to do and see if it works. I have...

exercise

keeping fit

Tai chi chuan? Do you know anything about it?

maribea @maribea (2366) • Italy 10 Oct 07

I have just learnt that tai chi chuan is one of the most ancient Chinese martial art and I am having a free lesson in my gym. It is based on a combination of breathing, meditation and smooth movements and it helps you relax and...

9 responses •

3 people

Why do we try to keep fit?

tintin7978 @tintin7978 (102) • Philippines 8 Oct 07

We go to the gym, buy exercise equipments, maintain a daily routine...for what? What are your reasons for doing all these things? Is it just a hobby that you would like to do regularly? Are you just keeping up with the latest...

exercise

keeping fit

6 responses •

1 person