less sugar

Tagged Discussions

Just drink Only Water

yoginurp @yoginurp (18) • Surabaya, Indonesia 28 Oct 21

Since 2018 I have stopped consuming bottled sweet drinks, such as soda, softdrinks or something else. Then for body sugar intake, I prefer fruit or honey. And still drink more water. Since then in a few months I have felt very...

drink only water

12 responses •

10 people

I lose 3lbs in 2 days.

yzakia @yzakia (65) • Philippines 29 May 12

I weigh myself this morning and i was surprised i lose 3lbs without doin' some exercise. Eating less carb, sodium, & sugar plus drinking a lot of water helps in reducing my weight. And GOOGLE confirmed it as i searched and read...

reducing weight

10 responses •

2 people

Confused By Weight Gain

donna22 @donna22 (1116) 19 Dec 08

This week I have really cut down on my eating and have been to the gym but I have put 1 pound on. Im really disappointed but not in myself because I know I have not eaten too much. Since last Fri I went to gym on Saturday and...

5 responses •

2 people

eat more protein to burn that fat

ruperto @ruperto (1552) • Philippines 23 Jul 08

there are medical references that encourage a high-protein diet to lose weight... Getting fat: - eat carbs with high-sugar content - sugar raises insulin levels and makes the sugar deposited as body fat Getting slim: -...

2 responses •

1 person