life style changes

Tagged Discussions

What is wrong with mylotters when it comes to weight loss and exercise?

tdavis @tdavis (117) • United States 13 Dec 08

I have been coming to mylot for a relatively short period of time. I get the impression that a lot of the people here, only want to make money from their conversations and don't really give good referrals to help people that...

life style changes

4 responses •

1 person

How I maintain my weight and fitness level.

tdavis @tdavis (117) • United States 7 Dec 08

Until the age of 27, I could eat what I wanted, when I wanted without any worry of gaining weight. At 27, that changed, I found my weight increasing and the roll just above my belt began to expand. This was easy to over come, I...

life style changes

Sleep

kitkat1 @kitkat1 (1227) • Canada 4 Apr 07

In the last three months since i have started working out and healthy eating i have not been able to sleep well at all. I blamed it on the sudden changes i made to my life style but it has not got any better. I do not believe in...

life style changes

2 responses