lose fat

Tagged Discussions

Fat-losing muscle-gaining Regimen

Yanzalong @yanzalong (19091) • Indonesia 18 Mar 17

Intermittent fasting is recommended for those who want to build muscle and lose fat. Some people think that it is impossible to lose fat but gain muscle. The intermittent fasting method will pay off only if you work out to build...

1 response •

2 people

Fast Food Solution - The Secret To Lose Belly Fat

Holly Inna @HollyInna (9) • California City, California 8 Sep 14

Compared to our parents plus grandparents, whenever we baby boomers retire, you are more likely to keep functioning at something whilst enjoying the retirement fruits of the work. It is a truth, you want the cake plus eat it to....

fast food solution

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5 easy tips to lose weight

Anjan @smalltaskworker (1) 18 May 14

Have fruits: Try to eat fruits at least two times a day. Fruits have no overweight and are mostly water, which will make you feel full for a very long time making you eat less. Eat breakfast: Various studies have shown that...

easy weight loss

1 response

Neuromuscular Training For Athletes

anastasiajessie @anastasiajessie (2) • Salt Lake City, Utah 11 Mar 14

3 If external forces, the relative strength and value to maintain the strength you need to. Contestant skiers prepare themselves for competition night. Isometric force (not being a change in muscle length of the contract), and...

fat loss factor

Working Out With Weights

anastasiajessie @anastasiajessie (2) • Salt Lake City, Utah 11 Mar 14

Objectives run away from the biceps of the fat to be seen desires, target other way you chose out of mind, betray. Ski sport, the body sub-region, strength, body weight balance, body alignment and balance (especially stomach and...

fat loss factor

lose fat? lose weight? lose inches?

MademoiselleEma @MademoiselleEma (165) • Malaysia 7 Aug 10

lose fat?lose weight?lose inches? which one do you prefer to? i prefer to choose lose inches more than the other two because everytime i've done 5 days cardio in a week and check for inches for upper thigh, middle thigh,...

6 responses •

1 person

How dp you get and stay motivated

tawny_24 @tawny_24 (341) • United States 29 Dec 09

I have been sharing with folks what I do to get excited to stay in shape. I want to know what other people do to get fired up about their exercize routine. Do you have a group of friends who support you? Are you strict with...

1 response

Here's something new for you

EduCashin @EduCashin (102) • Canada 20 Apr 09

I've just been skimming through all this posts in this section, and it really bothered me... Now before I say anything, I know there are going to be those certain people who absolutely disagree with me, and I will respect your...

get a flat stomach

how to get a six pack

how to lose weight

interval training

1 response

Do you face a probem of over weight

punmsharma @punmsharma (700) • India 12 Jan 09

Do not worry, you can loose your weight if you do Yoga every day. Avoid oily , spicy and junk food and take green vegetables and fresh fruits. Take oral food. But remember one thing do not get dieting, means if you feeling...

eat healthy food

3 responses •

1 person

So you want to lose fat?

Dysonsphere @Dysonsphere (64) 2 Nov 08

This is an area where I have been fortunate enough to have experience and success. I am now going to share what I know and hope that these simple rules will help you. Number 1. There is no free ride, easy route or miracle...

3 responses

How to lose fat?

lily3753 @lily3753 (388) • China 6 Apr 08

I have a big abdom,and I want to lose it as soon as possiable,because I will going to have a wedding in two weeks .How to lose fat?

7 responses •

1 person

Fat Loss Foods most recommended

justreal @justreal (2363) • Canada 23 Jan 07

So me as a nutritioniste and trainer, I have done some researches adding to what I already know about fat loss foods that I'll really recommend you to following IF you are willing to lose some fat. Here are some of the most...

3 responses •

2 people

Fast way to lose pounds

ieff90 @ieff90 (75) • Philippines 9 Dec 06

im 166 lbs and i want to lose weight.. is there quicker way? except liposuction..

3 responses •

1 person