lose weight

Tagged Discussions

celticeagle @celticeagle (189789) • Boise, Idaho 10h

If eating less was the way to lose weight, we'd all be slim right? Wrong! Eating less makes the body go into what is called "starvation mode". Instead, a person needs to eat more calories to lose that weight. And that means food...

metabolism

lose weight

burn calories

6 responses •

5 people

Hitting the Gym.

rakski @rakski (156200) • Philippines 12 Sep 24

After a few weeks of absence in the gym, we finally are able to go back there. I'm with my gym buddy, my sister-in-law.. Actually, she is the one who register me at the gym so she will have a gym buddy....

5 responses •

5 people

Lose weight with diet

Polang @tkonlinevn (6427) • Vietnam 21 Mar 24

Dieting can really help lose weight. I once lost 5 kgs using a calorie deficit diet. But after that, I slowly gained weight back when I didn't have time to pay attention to my meals. That's really an obstacle. How to avoid gaining...

lose weight

diet

3 responses •

3 people

New Year

Meggan Moore @Meggan (375) • United States 16 Jan 24

The New Year didn't start off good, brought it in sick! I am doing better and ready to get busy on my goals. I have 2 I will be focusing on this year, being debt free and losing weight. I have some plans in progress and will do...

2 responses •

2 people

Gym Membership

Meggan Moore @Meggan (375) • United States 2 Mar 23

Yesterday I signed up for the gym, another step in losing weight. I tried for two months to get my diet under control. It is not good but it is better than the beginning of the year. Baby steps right? I gained weight by...

2 responses •

3 people

Foods That Help You Lose Weight

celticeagle @celticeagle (189789) • Boise, Idaho 21 Jan 23

I know that several people on Mylot are trying to lose weight and trying to find new ways to lose that weight. So I decided to supply a list of those foods that help the body to expel fat and might be ones these folks have perhaps...

fiber

lose weight

protein

6 responses •

6 people

Thirty Servings of Fresh Fruit and Vegetables

Karen Hellier @Kouponkaren (5497) • United States 23 Jan 22

I found an article that said if you eat 30 servings of fresh fruit and veggies, you will be healthier and lose weight over the course of a year. I have been keeping track this week and I am at 31 today and I started on Tuesday so...

fresh fruit

fresh veggies

lose weight

14 responses •

14 people

I Made Some Progress!

Karen Hellier @Kouponkaren (5497) • United States 4 Jan 22

I made some progress on Day 1 of the diet. I am excited to announce that after 1 day on the low carb no sugar diet I have lost weight. I started at 157.8 and today I was 156.4 this morning. Hurray. That's a 1.4 oz. weight loss...

lose weight

diet

7 responses •

9 people

Today is the Day!

Karen Hellier @Kouponkaren (5497) • United States 3 Jan 22

Today is the day I start my 3-week reset diet that I wrote about yesterday. I need to lose 12 pounds to get to my healthy weight and have been stuck on a plateau for the past year. My starting weight is 157.8 (I shouldn't have...

lose weight

diet

weight loss

11 responses •

10 people

Do You Know Your BMI?

Karen Hellier @Kouponkaren (5497) • United States 13 Jun 21

In case you aren't sure, BMI stands for your Body Mass Index. It lets you know if you are: Underweight (a score of under 18.5) Normal weight (18.5 - 24.9) Overweight (25 - 29.9) Obese (30+) You have to fill in your height and...

bmi

body mass index

lose weight

6 responses •

7 people

Gaining weight is so easy.

Mr.Yang @jefferson126 (3670) • Shenzhen, China 13 May 21

I found my shirt become tight unexpectedly,then i was aware that i gained weight recently,because i cooked everyday meal in person these days,i probably absorbed more pretain and fatness.puting on weight is so easy,nutritious diet...

gain weight

lose weight

11 responses •

11 people

Going to TRY to Exercise.. Wish me luck!!! Please...

Stephannie @stephcjh (38473) • United States 17 Mar 21

I have several health conditions but I am going to try to exercise. I really want to lose weight to improve my health and look but it is so hard because of my limitations. I am going to try to exercise though. I would love to...

22 responses •

19 people

Finally 2021 New Years Resolution

Ruthie J Cassettari @DearAphrodite (194) 1 Jan 21

Been many moons since I have stepped on the board here. The holidays are finally over. It is good to be with family, but I am glad things are going to be calming down a little. I always say every day is a new year so to speak,...

new years resolutions

lose weight

3 responses •

4 people

How to lose the meat in the belly?

Betty Deng @bettydeng5 (1822) • China 19 Sep 20

Hello, my friends,I am not very happy for my belly, I could not wear the skintight trousers, because of the fat of my belly, now I will try my best to lose the weight, however I don't find the good way to do exercise, my friends,...

exercise

lose weight

4 responses •

2 people

Fitness or Food?

Vanessa Sperling @VanyS97 (104) 22 Jul 20

Since a couple of weeks I am about to lose weight. And I have to say, it is not that difficult as I thought. But what do you think? Is it more difficult to make sport daily or to change your routine in food? For me really it was...

lose weight

32 responses •

27 people

Decide to lose weight and change everything that I don’t like.

ClarieL @aotomi (12) • China 11 Feb 20

Something in my life changes ,I am not going to blame anyone, whatever others love me or not, I don’t care ,any way. But the only thing I learned is, if you want to live a happy life you expected, you should make yourself deserve...

lose weight

4 responses •

4 people

Diet is fun!!

robbiejapan @japanesesamurai (2196) • Japan 2 Feb 20

hello everyone i found a nice method to lose weight i think and i want to continue it also i want to share it with you .. i was 87 kg and it is pretty too much for my height ... i am 170cm so i should be around 65 to 70 kg. last...

6 responses •

6 people

health food advice

Cristy Joy Gatus @crissyG (32) • Philippines 4 Jun 19

Hello guys I like the way you are participating with my discussion and since you already gave me great advice on how to lose weight, now I would like to ask you what are the healthy foods that I should eat to continue losing...

8 responses •

8 people

Tortured feeling eats you up

Yanzalong @yanzalong (19091) • Indonesia 27 May 19

If you have tortured feeling you can't be happy. You may lose your weight without you realizing it. Worries can also eat you up. What's made you feel tortured? When things don't fit in to you like people around you don't come...

lose weight

unhappy

6 responses •

6 people

Sandwich When You Want Yet Lose Weight

Leiann Lynn Rose Spontaneo @Spontaneo (14699) • United States 19 Apr 19

https://youtu.be/5rjYRQk0vT0 This video is music to my ears! I may not eat exactly accordingly, but I have eaten sandwiches throughout life without gaining weight from. I like to start out with a good loaf of Italian bread and...

lose weight

sandwich

2 responses •

1 person