lose weight
Tagged Discussions
celticeagle
@celticeagle (189789)
• Boise, Idaho
10h
If eating less was the way to lose weight, we'd all be slim right? Wrong! Eating less makes the body go into what is called "starvation mode". Instead, a person needs to eat more calories to lose that weight. And that means food...
6 responses •
5 people
rakski
@rakski (156200)
• Philippines
12 Sep 24
After a few weeks of absence in the gym, we finally are able to go back there. I'm with my gym buddy, my sister-in-law.. Actually, she is the one who register me at the gym so she will have a gym buddy....
5 responses •
5 people
Polang
@tkonlinevn (6427)
• Vietnam
21 Mar 24
Dieting can really help lose weight. I once lost 5 kgs using a calorie deficit diet. But after that, I slowly gained weight back when I didn't have time to pay attention to my meals. That's really an obstacle.
How to avoid gaining...
3 responses •
3 people
Meggan Moore
@Meggan (375)
• United States
16 Jan 24
The New Year didn't start off good, brought it in sick! I am doing better and ready to get busy on my goals. I have 2 I will be focusing on this year, being debt free and losing weight. I have some plans in progress and will do...
2 responses •
2 people
celticeagle
@celticeagle (189789)
• Boise, Idaho
21 Jan 23
I know that several people on Mylot are trying to lose weight and trying to find new ways to lose that weight. So I decided to supply a list of those foods that help the body to expel fat and might be ones these folks have perhaps...
6 responses •
6 people
Karen Hellier
@Kouponkaren (5497)
• United States
23 Jan 22
I found an article that said if you eat 30 servings of fresh fruit and veggies, you will be healthier and lose weight over the course of a year. I have been keeping track this week and I am at 31 today and I started on Tuesday so...
14 responses •
14 people
Karen Hellier
@Kouponkaren (5497)
• United States
4 Jan 22
I made some progress on Day 1 of the diet. I am excited to announce that after 1 day on the low carb no sugar diet I have lost weight.
I started at 157.8 and today I was 156.4 this morning. Hurray. That's a 1.4 oz. weight loss...
7 responses •
9 people
Karen Hellier
@Kouponkaren (5497)
• United States
3 Jan 22
Today is the day I start my 3-week reset diet that I wrote about yesterday. I need to lose 12 pounds to get to my healthy weight and have been stuck on a plateau for the past year.
My starting weight is 157.8 (I shouldn't have...
11 responses •
10 people
Karen Hellier
@Kouponkaren (5497)
• United States
13 Jun 21
In case you aren't sure, BMI stands for your Body Mass Index. It lets you know if you are:
Underweight (a score of under 18.5)
Normal weight (18.5 - 24.9)
Overweight (25 - 29.9)
Obese (30+)
You have to fill in your height and...
6 responses •
7 people
Mr.Yang
@jefferson126 (3670)
• Shenzhen, China
13 May 21
I found my shirt become tight unexpectedly,then i was aware that i gained weight recently,because i cooked everyday meal in person these days,i probably absorbed more pretain and fatness.puting on weight is so easy,nutritious diet...
11 responses •
11 people
Stephannie
@stephcjh (38473)
• United States
17 Mar 21
I have several health conditions but I am going to try to exercise. I really want to lose weight to improve my health and look but it is so hard because of my limitations. I am going to try to exercise though.
I would love to...
22 responses •
19 people
Ruthie J Cassettari
@DearAphrodite (194)
1 Jan 21
Been many moons since I have stepped on the board here. The holidays are finally over. It is good to be with family, but I am glad things are going to be calming down a little.
I always say every day is a new year so to speak,...
3 responses •
4 people
Betty Deng
@bettydeng5 (1822)
• China
19 Sep 20
Hello, my friends,I am not very happy for my belly, I could not wear the skintight trousers, because of the fat of my belly, now I will try my best to lose the weight, however I don't find the good way to do exercise, my friends,...
4 responses •
2 people
robbiejapan
@japanesesamurai (2196)
• Japan
2 Feb 20
hello everyone i found a nice method to lose weight i think and i want to continue it also i want to share it with you ..
i was 87 kg and it is pretty too much for my height ... i am 170cm so i should be around 65 to 70 kg.
last...
6 responses •
6 people
Cristy Joy Gatus
@crissyG (32)
• Philippines
4 Jun 19
Hello guys I like the way you are participating with my discussion and since you already gave me great advice on how to lose weight, now I would like to ask you what are the healthy foods that I should eat to continue losing...
8 responses •
8 people
Yanzalong
@yanzalong (19091)
• Indonesia
27 May 19
If you have tortured feeling you can't be happy. You may lose your weight without you realizing it. Worries can also eat you up. What's made you feel tortured?
When things don't fit in to you like people around you don't come...
6 responses •
6 people
Leiann Lynn Rose Spontaneo
@Spontaneo (14699)
• United States
19 Apr 19
https://youtu.be/5rjYRQk0vT0
This video is music to my ears! I may not eat exactly accordingly, but I have eaten sandwiches throughout life without gaining weight from.
I like to start out with a good loaf of Italian bread and...
2 responses •
1 person



