mediterranean diet

Tagged Discussions

marguicha @marguicha (230349) • Chile 23 May 22

Good morning, friends. I have written many times that I listen to news in the morning because I would have nightmares if I listened to them at night. But today, finally I read that if you started following the Mediterranean diet...

23 responses •

24 people

Good Tuesday Morning, myLot ! 12-15-20

Stacey @xstitcher (39045) • Petaluma, California 15 Dec 20

Hello, all ! It's 8:37 by my computer clock. I got up at seven something. I forgot to put the wash in the dryer like I said I would last night, so I went out and put it in this morning. About 11 a.m. I have a phone...

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1 person

Second phone call...

Stacey @xstitcher (39045) • Petaluma, California 30 Oct 20

In the phone appointment I had today, my doctor noted that I medications and vitamins I take hadn't been updated in a while, so she said she was going to have some one else call me and take inventory of all that. The lady...

second

phone call

vitamins and supplements

mediterranean diet

peri menopause

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1 person

Dinner

Manuela Lopes @nela13 (59365) • Portugal 2 Apr 19

After talking with another member here I realized that Mediterranean diet may look confusing but I can assure you that it is for sure one of the easiest diet to follow. Just forget processed food and start to cook your meals from...

dinner

mediterranean diet

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21 people

Mediterranean diet can save our planet

Manuela Lopes @nela13 (59365) • Portugal 22 Jan 19

I recently heard on news that according to a study presented last week in Norway, the Mediterranean diet can save us and our planet The current consumption model is insustainable. The overall goal is to double the...

mediterranean diet

planet

pollution

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12 people

I am still doing my best with diet dinners.

marguicha @marguicha (230349) • Chile 16 Jan 19

What did you have for dinner today? I am still eating leftovers as they last a lot if one doesn´t eat much. I had a lot of leftover roast chicken and I sautéed some sliced mushrooms in the chicken juice. At the side I had a big...

dinner

mediterranean diet

diet

20 responses •

19 people

Diet lunch is over.

marguicha @marguicha (230349) • Chile 5 Jan 19

No. I will not weigh myself 3 or 4 times a day as I would wish. It is stupid. But today I ate a coffee cup (not a tea cup) of risotto, some fresh cheese no lactose with arugula and a fourth of a delicious...

diet

small portions

mediterranean diet

8 responses •

9 people

The Mediterranean

Leiann Lynn Rose Spontaneo @Spontaneo (14699) • United States 30 Nov 18

I always return to the Mediterranean after every diet I attempt. My family's heritage has always revolved around the Mediterranean lifestyle. So, I am quite familiar. The Mediterranean is about spending time with loved ones or...

mediterranean diet

mediterranean lifestyle

mediterranean

6 responses •

5 people

The Craziest Diet Fad I've Ever Tried Was...

Leiann Lynn Rose Spontaneo @Spontaneo (14699) • United States 30 Nov 17

I have been there... I have done every diet imaginable. As I grew up on homemade pasta and salads right out of the garden, I have always returned to the Mediterranean diet. The diets unrealistic for me? The South Beach and The...

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2 people

Marsha's Log: Have You Heard of the Modern Mediterranean Diet?

Marsha Cooper @marsha32 (6631) • United States 19 May 17

I just spent all morning putting up a post and give away on my blog for Pangea Nutrition and their Modern Mediterranean Diet. I was sad that you can only get it if amazon fresh is available in your area, which it isn't here. I...

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13 people

If Meat Causes Cancer, What Should We Eat?

Patti G @Pattitude (1286) • Newton, North Carolina 4 Nov 15

This article suggests sticking to a Mediterranean diet. And it is true that people that live in this region live long lives and are very healthy. They eat very little meat and dairy, and basically eat what they...

mediterranean diet

longevity

10 responses •

9 people

I´m having the most awesome smoothies for lunch.

marguicha @marguicha (230349) • Chile 11 Jan 13

WE are in the middle of a very hot Summer. That, and with my need to put off some pounts, I started the Mediterranean diet. I have an appointment with a nutriciologist in March. but I´d like to know if I can do something by...

15 responses •

4 people

Today I start my diet.

marguicha @marguicha (230349) • Chile 7 Jan 13

I was goind to the nutriciologist to help me out with a diet. But yesterday I checked at the hospital via internet and everyone is on vacations until March. So I booked an appointment for March and decided I`d do something by...

dieting

diets

mediterranean diet

20 responses •

5 people

My doctor put me on the Mediterranean diet.

marguicha @marguicha (230349) • Chile 9 Aug 12

I went to the doctor 2 days ago (not to my oncologist,but to a gastroenterologist) and I was happy to learn that some problems that the PET CT showed and had worried the oncologist were nothing but age and the normal effects of...

dieting

diets

mediterranean diet

11 responses •

3 people

Did you check on several diets before starting one?

marguicha @marguicha (230349) • Chile 6 May 12

I have always wanted to be slimmer and years ago I followed for some days up to a couple of weeks any diet that came with a migazine. After I finished the diet, I would eat twice as much. Lately, as I had to be on a certain diet...

diets

mediterranean diet

8 responses •

2 people

Did you know that olives and extra-virgin olive oil can fight breast cancer

Charlene Sally C. @PointlessQuestions (15397) • United States 18 Mar 12

This is true for people who have the breast cancer gene. The HER2 gene is present in about 20 to 30 percent of people who have breast cancer. First off, olives and extra-virgin olive oil contain compounds that are great...

breast cancer

her2 gene

mediterranean diet

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1 person

The Mediterranean diet is the healthiest in the world.

katerina @thea09 (18305) • Greece 20 Nov 09

By now this is considered a universal fact. Dishes will change from one Mediterranean country to another but the staples remain the same, excellent local olive oils, olives, salads, figs and oranges, and seafood. In Greece we...

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6 people

Mediterranean Diet Cuts Death From Chronic Diseases

redkathy @redkathy (3374) • United States 14 Sep 08

This is the type of diet that I would just love! I'm not a big meat eater to start with, and really enjoy all kinds of Mediterranean foods. Fish is one of my favorites and if my hubby wasn't a "meat and potatoes kinda guy" I would...

1 response

Are you a follower of the Mediterranean diet?

MichaelJay @MichaelJay (1100) 6 Jun 08

Mediterranean diet is best recognised as a guide to good health. It does not introduce a new diet program that makes you cut out various foods. Instead, it encourages "wise" choices of food holding the key to a balanced diet. The...

2 responses

Mediterranean diet and lifestyle

orfeo77 @orfeo77 (220) • Italy 5 May 07

Mediterranean diet and healthy lifestyle associated with significant reduction in death rate.Individuals 70 to 90 years old who adhered to a mediterranean-type diet and several healthy lifestyle habits had a more than 50 percent...

1 response