physical activity

Tagged Discussions

Any form of physical activity helps in keeping the mind sane. It helps me!!

Rashna Gandhi @Rashnag (30597) • Surat, India 1 Oct 21

Hi guys, Hope you all are doing good. I am doing good too. I believe that any kind of physical activity be it gyming, walking, swimming, playing sports etc helps us a great deal. Workout/Exercise...

good for body and mind

5 responses •

6 people

Do you practice at home? Do you like to exercise?

Bogusia Z. @Gguusia (399) • Poland 11 Jun 21

I used to move a lot, danced, went to the mountains to go hiking, rode a bike, etc. Now I'm basically so tired that my only form of physical activity is walking. I started to think about taking more care of my form. Since...

6 responses •

6 people

Festive Times.. Heavy and tasty breakfast and lighter dinner

Ptrikha_2 @ptrikha_2 (49753) • India 24 Oct 20

So it was another festive day today. We had morning prayers followed by a Heavy and tasty breakfast. I had a big afternoon nap. Now, I might just take some fruit juice plus fruits and not more. I am still feeling heavy. Also, I...

festive times

heavy breakfast

physical activity

3 responses •

3 people

Had some good evening walk after a long time

Ptrikha_2 @ptrikha_2 (49753) • India 21 Oct 20

We had not been into regular walks since long. However yesterday, we finally did had a good walk time. May be close to 25 minutes in the evening. It is good to have such physical activity. Yet we do need to be more regular.

evening walk

physical activity

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4 people

I lost almost 3 pounds ...

Aleskys Cardozo @Aleskys (5879) • Venezuela 10 Feb 20

I have maintained my routine of walking in the mornings and sometimes a little when the sun goes down, I have weighed after a month and I have lost 3 pounds which I think is good because I am only doing a physical activity I do...

walking

losing weight

physical activity

7 responses •

7 people

Effects of too much screen time on children.

jakie18 @jakie18 (233) • Philippines 28 Aug 19

Children nowadays are fond of just sitting and ticking their gadgets or watching TV. There's no more time for playing outside and doing physical activities. Most are obese because of this practices. Parents are too busy with...

3 responses •

4 people

Diets maintain - control the good blood glucose levels

Palash Das @onlinepalash (77) • Kolkata, India 9 Aug 19

At the turn of 20th century, diets for all persons with diabetes limited carbohydrate and protein. This diets allowing predominantly consumption of fat. [b]Thus diets maintain good blood glucose levels control for type 1...

diets

good blood glucose levels

meal plan

physical activity

healthy diet

1 response •

1 person

Badminton.

rakski @rakski (156200) • Philippines 19 Apr 19

Hello everyone. Summer is here in our country. Most of the kids are on vacation now. I do not want my kids just to stay on gadgets throughout the day. I plan to teach or play with them for us all to be physically active also....

badminton

physical activity

gadgets

16 responses •

14 people

Super Sporty?

hereandthere @hereandthere (45628) • Philippines 30 Sep 17

I was people watching while waiting for my friend and some sayings on T-shirts of guys passing by caught my eye. One was "Basketball is my girlfriend." The other one was "Eat, Sleeep, Tennis, Repeat." Although my siblings and I...

20 responses •

19 people

busy morning ahead

Kelli M @spiderdust (14756) • San Jose, California 26 Sep 17

I have to run over to my daughter's school in a bit to attend their "Fun Run". It's actually a fundraiser where the kids collect pledges based on the number of laps they run today. Her personal goal for herself is 15 laps. The...

6 responses •

5 people

Would you rather use the elevator or the stairs?

The Invisible Man @TheInvisibleMan (17594) 20 May 17

The convenience would lead me to choose the elevator obviously, but most of the time I prefer the stairs (with the exception of buildings with endless floors, of course ) because I like to always be doing some kind of...

13 responses •

12 people

Appreciating small things

Heather Echola @GardenGerty (169406) • United States 26 Feb 17

I go with the fourth graders to Physical Education. Last Friday was a "running" day and then they had free time with equipment like balls and hoops. I sat where I could see the faces of all the kids. A------ was absent, or I...

15 responses •

14 people

Going Back to Recess

Amber @AmbiePam (120532) • United States 12 Jul 16

It was probably fifth grade when I started hating recess. Well, not recess as much as gym class. I didn't like being sweaty, or changing into gym clothes. So in fifth grade I mostly read during recess. And I always was happy when...

9 responses •

9 people

What Games Did You Play When You Were Young (Child)?

@acelawrites @acelawrites (19272) • Philippines 27 May 16

As we get older, we always reminisce what games we played as a child. During the olden days, children love to play with other children outside their homes like hide and seek, jumping rope, running, ball games, etc. that require...

6 responses •

5 people

Sports, way of life.

Luis Blanco @grox10 (23) 8 Apr 16

I think the best way to maintain a healthy body is a sport, either at an early age and in adulthood or play a sport will always keep you in shape and you create a lifestyle that will be beneficial both physically and mentally....

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2 people

Being physically active is the key

Always smiling @allknowing (153544) • India 10 Mar 16

There is no altlernative to physical activity to stay healthy. I realised it when I had to work around the house when our maid was on leave. I have lost weight and I feel healthier. The only issue is liking what we do as without...

physical activity

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8 people

Can Playing Bowling Help Shed Unwanted Fat?

AQDGVal2013 @Adval2013 (436) 5 Apr 13

Bowling is such a nice physical activity. It can strengthen arm muscles as well as the leg muscles. When you throw the ball, you get to either run, walk briskly and even jump when you get excited and happy about being able to win...

3 responses

Activate

adforme @adforme (2114) 11 Aug 12

It seemed to be a woman's place to be a competitor in the Olympics. I am aware of the power of sports and other activities that give women a sense of empowerment. I know the way I feel when I am participating in physical...

1 response

Cancer is prevented by good habits in diet, rest, physical activity and thinking

rashima @rashima (71) • India 8 Jun 11

How do you support this fact?

3 responses •

1 person

Physical activity and spending time outdoors keep us healthy ...

kiran8 @kiran8 (15348) • Mangalore, India 11 May 11

Regular exercise does help a lot and also spending time outdoors amidst nature . I have seen the positive change in my own relative who was a chronic asthmatic.He started doing regular yoga besides going for walks and taking an...

19 responses •

5 people