physical exercise

Tagged Discussions

Abby @a_jerobon (2317) • Eldoret, Kenya 26 Jun 19

I did some exercise today and it felt great. I was feeling so bored, anxious and unenthusiastic about life. I tried thinking of anything during the day that could have made me feel stressed but I couldn't find anything. Then I...

9 responses •

9 people

Are you overweight or underweight?

Yanzalong @yanzalong (19091) • Indonesia 13 Jul 17

Some people think they are overweight, while some others feel they are underweight.How do we know that we are under or over? There are still many men who are proud of having big bellies. As the weight increases, they have to get...

4 responses •

1 person

The importance of knee is very essential for physical labor.

Dinar Sarker @dinarsarker (4) 10 Mar 17

Especially for the movement and the hard work is required in the case of the knee. If any problems have seen in this joint of the leg then man becomes obsolete. More fitness is needed of the knee for the athlete. Not only health...

physical exercise

physical labor

knee exercise

2 responses •

2 people

Walking as Physical Exercise

Xavier Bage @franxav (14591) • India 4 Aug 16

A doctor friend of mine says, “Walking is the king of physical exercise.” Some may not agree with the statement but surely it’s one of the best of workouts. For those who live in the countryside a morning walk can be a joyful...

workout

physical exercise

walking in countryside

5 responses •

4 people

Run One Hour

Tokz @ilocosboy (45155) • Philippines 14 May 16

I run at more than one hour today. That makes more than 10 kilometers of outdoor in the oval of one of the university in our region. It was not biking as previously I wrote. When my peers come and get me, they told me not to bring...

running

physical exercise

4 responses •

2 people

Lifestyle for a Healthy Heart

s sivasubrahmanyam @shivamani10 (11035) • Hyderabad, India 12 Apr 16

A good lifestyle is always a good mechanism against the diseases. A good lifestyle is all the more important in minimizing the heart problem and in overcoming the heart diseases. The changes in lifestyle for healthy heart...

1 person

On Mental Health

s sivasubrahmanyam @shivamani10 (11035) • Hyderabad, India 29 Mar 16

One may be intelligent but does not serve the purpose if it not given proper attention to maintain your mental health. They both go hand in hand. What are the tools for managing the mental health? Doing exercise will improve the...

1 response •

1 person

How to overcome your inner resistance to daily physical exercising/ yoga ?

lidia123 @lidia123 (41) • India 9 Aug 11

We all know that some sort of physical exercising is very essential for good physical health. While western people have accepted physical exercise as a daily routine, many cultures still have a great resistance to it. Many of the...

5 responses

I was wondering about everyone's fitness and health level and how active are you

lauriehomebusiness @lauriehomebusiness (656) • United States 24 Sep 09

I just thought to ask this because since almost everyone uses the internet, some of us just sit on our butts all day and not get physical exercise which means it can lead to health problems later or sooner down the road. And yes....

4 responses

which opinion do you agree with?

youetme @youetme (351) • China 5 Apr 09

It is generally believed that physical exercise is good for the health . So some people think that physical exercise should be a required part of everyday . Other people insist that one should spend the whole day on other more...

physical exercise

4 responses •

3 people

what do you know about physical exercise?????????

dinar4ever @dinar4ever (37) • Bangladesh 23 Oct 08

hi i am Dinar.i like exercise.physical exersice means the regular movement of our body according to ruls.it is seeential to keep our body fit and mind sound.there lies a close connection between dody and mind.we can not think of a...

body

physical exercise

strong

Being a couch potato can kill you.

arlerambabu @arlerambabu (1079) • India 26 Jan 07

" I'm hard pressed for time.I can't think beyond my office work".This is what we hear often from the people who are not aware that sedentary life is more dangerous than all the known deadly diseases. It's more dangerous than...

physical exercise

1 response •

1 person

do you think physical exercise or yoga can help you really???

orejin @orejin (198) • India 8 Jan 07

i enjoyed exercise..but now i dont have time.....do u practice anything to keep you feet...do you really think it helps your health

health

physical exercise

yoga

1 response

do you feel that physical exercise will reduce mental woes

NancyLobo @NancyLobo (680) • India 7 Jan 07

do you feel that physical exercise will reduce mental woes? I feel it can reduce mental stress and strain to some extent what are your opinions

mental woes

physical exercise

1 response

YOGA OR HARD CORE PHYSICAL EXERCISE...... WHICH IS BETTER

pradeep_rit @pradeep_rit (64) • India 12 Dec 06

Hey friends now days if you see yoga is coming in to lime lite. most of the people diverting their mind towards yoga. so what u feel which is better yoga or physical exercise.

physical exercise

ur opinion

yoga

How Many Hours Do You Spend Physical Exercise in a Week?

vcg0604 @vcg0604 (119) • Philippines 12 Nov 06

Because of my hectic schedule, I only exercise for 3 hours in a week.

fitness

physical exercise

12 responses