recovery period of muscles

Tagged Discussions

importance of giving rest to muscles after workout.

albertmathew19 @albertmathew19 (6) • India 7 Aug 11

I am a beginner in this field.I usually do workouts for different muscle groups like abs,chest,biceps,back,buttocks.How many days should I take rest after workout?what is meant by recovery period?Is it same for all muscle...

recovery period of muscles