stress relief

Tagged Discussions

We often turn to comfort foods in times of stress.

Marie Coyle @MarieCoyle (59265) 1 Oct

At least, here in the Midwest, we seem to. When the chips are down, someone is feeling badly, you are nostalgic, we sometimes turn to foods that seem to make us feel better. Often, these foods are simple, and we expect them to...

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17 people

Do You Have Any Special Method to Relieve Stress in Your Life?

CAPirani Photography & Art @capirani (2817) • United States 19 Dec 23

What do you do to relieve stress? Do you have an exercise routine or do you have a special hobby that helps you? I like painting, art, and music. Prayer is most important to me to calm down during stressful moments.

stress relief

stress

exercises to relieve stress

hobbies to relieve stress

prayer to relieve stress

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3 people

Health Matters: Fresh, cool air or mint... What scent/s do you find the most soothing?

Piyoz the Great @piyoz000 (487) • Philippines 26 Jun 23

Rainy days are my most favorite, but I don't like that "earthy smell" when rain starts to fall, especially on days when you don't expect it. Though it still gives you a little soothing effect, the thought that such scent is...

3 responses •

3 people

Planting as Stress Relief

cherigucchi @cherigucchi (15932) • Philippines 30 Jun 20

I do not have a yard where I can plant a lot of things even if I want to. Even then, I find planting a stress relief for quite some times. I have planted fruit-bearing plant in pots and it feels good seeing them grow little by...

planting

gardening

stress relief

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8 people

How Do you Relieve Your Stress?

cmoneyspinner @cmoneyspinner (9218) • Austin, Texas 15 Jan 20

How do I relieve my stress? Hmmm?? Well first I determine the “source” of the stress. Then I remove it. It could be a job. It could be a rude and disrespectful child. It could be meddling family members. In my experience it...

9 responses •

7 people

Things To Do Which Are Great Stress Relievers

DB @dgobucks226 (37621) 21 Oct 19

Stress hormones can really affect your body in a bad way. Here are some activities you may not look forward to doing but are actually terrific for managing stress. -WASHING THE DISHES: according to some studies standing at the...

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12 people

How often do you take a break from your screen?

John Welford @indexer (4852) • Leicester, England 13 Jan 19

People who do the most work are not the most productive. People who take frequent breaks - especially if their work consists of sitting in front of a computer screen - not only work more effectively but have better health and less...

4 responses •

4 people

What Do You Do To Get Rid Of Stress?

Leiann Lynn Rose Spontaneo @Spontaneo (14699) • United States 19 Mar 18

When I am stressed, I bury myself into work. When I don't feel good, THEN I take a breather. Now, I do take a siesta every day. Siestas are good for productivity. But I do attempt to make each and every day count. What else...

stress relief

stress reduction

8 responses •

7 people

What do you do to relief stress?

roxanam84 @roxanam4 (93) 8 Jun 17

I like to watch TV series. This helps me relief stress and relax after a long day of work. What are some other ways to relief stress?

stress relief

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1 person

I Love my Sudoku Addiction

Val @valmnz (17095) • New Zealand 1 Dec 16

In a recent post @silvermist wrote about things people do to reduce stress or take their minds off their worries. MyLot definitely seems to be a popular way of achieving this. I agree with that, but I have another way of...

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24 people

Stress Relievers – My Pick Me Up List

cmoneyspinner @cmoneyspinner (9218) • Austin, Texas 30 Aug 16

The world we live in creates an environment that promotes stress, even though we know that stress diminishes your life force. We are inundated with all kinds of self-help tips and advice on how to relieve stress. You read what...

5 responses •

4 people

Want to Meditate? There's an App for That!

cmoneyspinner @cmoneyspinner (9218) • Austin, Texas 19 Jul 16

Firm believer in meditation. It is a stress reliever. But never thought to use technology to meditate. These days people aren't kidding when they say there's an app for everything. This blog post shares “five guided meditation...

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4 people

Enjoying the Day

Four Walls @FourWalls (86778) • United States 25 May 16

There's a great, albeit rather obscure, Jerry Reed song called "Take It Easy (In Your Mind)," about slowing down from the "rat race" to "enjoy the good life, it's yours, you know." It's something I have a very hard time...

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3 people

Food for fun

Angela williams @angel2you (86) • Church Hill, Tennessee 7 Feb 16

Food for fun, I love cooking and entertaining people Cooking takes my mind away from daily stress when present.it seems to be therapeutic to me. I love collecting different recipes and trying new foods.The latest foods I have come...

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11 people

Soothing Music Certainly Helps

Teep11 @Teep11 (7673) • United States 5 Jan 16

When those troubles come rolling in. I find that listening to soothing and inspirational music helps a lot. Not everyday will be picture perfect so we have to find some relief somehow. We all know that life can challenge us, not...

soothing music

stress relief

lifes challenges

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3 people

How do you deal with stress?

shaztasticyeah @shaztasticyeah (75) • United States 10 Oct 12

I get stressed out a lot at work because sometimes I have to deal with things that are out of my control. It helps if I just take a moment and just breath and say its not worth getting upset for. Worrying about it won't help me....

stress

stress relief

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3 people

Music Videos that make you want to get up and Dance!

Jshean20 @Jshean20 (14347) • Canada 26 Jul 12

Sometimes during stressful times I find it comforting to watch upbeat music videos, some just really make me want to get up and dance. I'd have to say " On the Floor" with Jennifer Lopez and Pitbull gets me pumped up. What about...

1 response

Stress relieving technique....

litvillegas @litvillegas (1274) • Philippines 23 Jul 12

Are you stress right now? I guess most of us if not all are experiencing stress. My question is how are you going to relieve that stress that you have? If you're going to ask me, then my one of the ways in relieving stress is...

5 responses

A beautiful view!

Muju91 @Muju91 (67) • Tanzania 22 Jul 12

Many things can happen just by watching a beautiful view. You can get stress relief. You can appreciate God's wisdom of creation. You can feel special. You can create a wonderful memory.

3 responses

Meditation-How do you do this?

kalav56 @kalav56 (11464) • India 7 Jun 12

The positive effects of meditation-- We read and hear so much about this; how many of you do this systematic meditation to relieve yourself of stress? Do you have a mat and sit cross-legged and concentrate for a few minutes or...

meditation techniques

stress relief

yoga

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5 people