stretches

Tagged Discussions

Peppie the yoga guru

Always smiling @allknowing (153530) • India 29 Jul 22

I have lost count of the number of stretches Peppie does every day. These cats know how to look after their health and yoga is what they have chosen. But of the cats we have had Peppie does it very well. I have learnt a few...

4 responses •

3 people

Just Sitting Around

celticeagle @celticeagle (189874) • Boise, Idaho 12 Apr 22

I have been getting up more and doing some stretches lately. I feel so much better. I was getting some bad attacks of pleurisy on a daily basis which scared me. Now I do breathing exercises whenever I think of it, when I get up...

2 responses •

3 people

Being off work is not good

Heather Echola @GardenGerty (169479) • United States 29 Nov 21

I was glad to not be at work, but my energy level seems to be nothing. I wanted to go to bed at 5 p.m. Bob made us a frozen pizza. Added veggies and olives. I have washed a very few dishes, and made more egg nog for him. He had...

physical therapy

15 responses •

17 people

Pinched nerve

Denise @petatonicsca (7070) • Japan 3 Jun 20

I think it's because I'm sitting in front of a computer teaching instead of standing in front of kids teaching, but my neck now has a pinched nerve with pain running down my shoulder. I looked up what Bob & Brad, two physical...

physical therapist

6 responses •

6 people

The Sun Shivering With Cold

jaishankar @Shivram59 (50238) • India 10 Jan 19

Our area has been in the grip of a cold wave.Even now when I'm typing these words, I have put on my sweater,overcoat,thick woolen socks and everything possible that can help me protect myself from chilly cold. Come evening and...

7 responses •

6 people

Working Out After Midnight, Would You?

Catherine @bluesa (15022) • Johannesburg, South Africa 10 Oct 18

Okay, I can't say it was a full work out, I did a few lunges and squats and a few stretches and tried to get the kinks out of my shoulders and neck. It was after midnight and I was keeping an eye on Daisy and then halfway through...

28 responses •

28 people

Oh, my aching back!

James Higgins @JamesHxstatic (29410) • Eugene, Oregon 19 May 17

I guess I bent over from the hip too long doing some yard work the other day. A spot in the lower right side of my back has been hurting of and on since then. I am taking an Aleve daily, using ice and doing some good yoga...

17 responses •

16 people

Indoor Exercise

belindayhughes @belindayhughes (1096) • United States 19 Dec 12

Whenever I wake up, I like to do a few yoga stretches. It helps release trapped energy, allowing the fresh energy to take its place, almost like exfoliation. I start with a few breathing exercises to open my chakras, then stretch...

3 responses •

1 person

What are some stretches I can do to work out some sore thighs?

Ridge15 @Ridge15 (7) 5 Jun 11

I went skating with my girlfriend yesterday, and we're both pretty good so we kept a fast pace and went hard the whole time. The downside to this is I pulled the muscles in my thigh. How can I stretch them out to make them feel...

1 response

Stretching first thing can cause you problems

celticeagle @celticeagle (189874) • Boise, Idaho 15 Mar 11

I have been getting Dr. Ben Kim's Natural Health Newsletter through the email for several months now. His information is so interesting and chuck full of great tips. This last one was on Sprains and strains that can happen as a...

7 responses •

1 person

Can you answer honestly?

candymarie @candymarie (1368) • Canada 16 Nov 09

Who here can HONESTLY say they stretch properly and every day? I work in a labour job, and constantly have back/leg issues, but I can't honestly say that I do stretch everyday. By the end of my day, I just want to shower, and lie...

7 responses

Computer and desk stretches

alkurishy @alkurishy (2068) • Iraq 30 Jul 08

I got this email from a friend and I like to share this information with you all. Sitting at a computer for long periods often cause neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or...

9 responses •

3 people