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Fresh and Tasty! It seems like after just a bite of something fresh and crunchy, there is no more craving for sweets. Uploaded by mandoliv (445) • 8 months ago Tags: carrots, fresh, healthy, weight management mandoliv (445)

Well that stinks no time left now what do I do?

Im sure this has happened to a lot of us. I've been working away most of the morning into the afternoon, I couldnt believe what time it was when I finnally looked up at the clock it's 2pm OMG. I...

lose or gain weight?

I love my body now and I don't like losing or gaining weight after all. How about you?

Are you interested in loosing some weight?

Are you interested in loosing some weight? Just wondering if you have heard of the new Cardio twister and if so what do you think of it? Do you think it's a good piece of exercise equipment or not? I...

People fall in tension abt their weight is loss. Do u?

I never tension of losings of my weight because my body size z always average. I found some people tension very much if their weight is lose. They take exercise, go to doctor for this

Im fat and i want to get a bit thin

Hey guys and advice on this. Im having problems with my stamina since im fat and the only solution i think that would work in improving my stamina is to get my weight down to 60kgs or lower cause i...

'Good' Dietary Fats Trim Body Fat in Diabetic Women

Eating certain kinds of fats may actually help obese women with diabetes get more trim. A study of 35 older women with type 2 diabetes found fats such as conjugated linoleic acid (CLA) led to...

Your Habits Are More Important Than Your Genes

The risk of becoming obese is 2.5 times higher for those who have double copies of a particular gene. However, a good diet neutralizes the harmful effects of the gene. This means that the critical...

More Misleading News About Exercise

More than 45 million Americans now belong to a health club, up from 23 million in 1993. And yet obesity figures have risen dramatically in the same period. The Time Magazine article linked below asks...

10 Reasons Why Exercise is Good for Your Weight

A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy...

A High-Tech Device to Prod Couch Potatoes Into Action

University of Southern California researchers have devised a wireless "body area network" that includes an accelerometer, a heart rate monitor, a GPS device and a sensor that measures the electrical...