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A Photo of myself pumped up!! When i was a gym monkey!!
I work out at the gym five times a week up to 3 hours a day. Exercising releases 'happy hormones' so it does make a person feel good. Most of my time is spent doing weight training - heavy weights, 3...
Good afternoon fellow myLotters!!I just started the 10 minute trainer regime! It is a killer workout and I think if I don't loss weight then something is wrong. LOL! Just did the 10 minute...
I myself love to work out. I usually go to the gym for a nice routine of cardio and weight training. I love the treadmill. Everyone has their very own methods of working out. I am looking for the...
There are multiple gains to weight training, from looking great, to becoming stronger and fitter. Here are some of them:Increase in metabolic rate Increased bone density Increased...
Why are free weights considered to be better than the machines?Thanks in advance!
For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most guys want is a big chest. There are a few exercises that are key to increasing...
Jason Calcanis is a guy that created a bit of a blog empire a few years ago before selling his business to AOL, As you can imagine Jason still has a personal blog and today he was writing about High...
There is always a lot of confusion over how to do a proper weight workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, weight...
There are two parts of a rep when you are doing an exercise. If you think about the way taht you do a bench press you raise the bar off of your chest and then at the top you let the weight down...
