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Personal Trainer To become a personal trainer. Picture taken from Oxygen Mag. Uploaded by mom2eli (14) • 3 months ago Tags: fitness, personal training, weight training, health mom2eli (14)

For anyone who weight trains: free weights or the machines?

Why are free weights considered to be better than the machines?Thanks in advance!

Do You Bench Press?

I'm not bench pressing right now but its one of my weak points when it comes to weight lifting exercises. I blame my long arms. No seriously people with shorter arms do better at the bench press. The...

If I eat this stuff will I GAIN weight?

If I eat body builder stuff without weight lifting will I GAIN weight?I'm not "weight lift" training but I am jogging and doing resistance training and other stuff I was wonder if I started to...

Do you lose muscles and get fat if you do stop weight training for a month?

I would like to know if a person will gain more weight and more fat if he stopped weight training suddenly for a month while going for a vaccation?

Have you ever trained with weights?

I have been thinking of using weights again to help with my weight loss program. Have any of you ever used weights when trying to lose weight? I remember that they were a big help to my when I used...

The keys to getting a big chest

For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most guys want is a big chest. There are a few exercises that are key to increasing...

High Intensity Interval Training

Jason Calcanis is a guy that created a bit of a blog empire a few years ago before selling his business to AOL, As you can imagine Jason still has a personal blog and today he was writing about High...

High Intensiet Interval Training

Jason Calcanis is a guy that created a bit of a blog empire a few years ago before selling his business to AOL, As you can imagine Jason still has a personal blog and today he was writing about High...

Guide to a Great Weight Workout

There is always a lot of confusion over how to do a proper weight workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, weight...

Using Negatives in weight training

There are two parts of a rep when you are doing an exercise. If you think about the way taht you do a bench press you raise the bar off of your chest and then at the top you let the weight down...