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Hanging upside down by the inside of the right thigh ain't easy but it is fun!
hi guys,how much time u r spending in gym?? what Exercises u r underatking mostly??
I have noticed a lots of people becoming conscious of their weight. They change their diet by cutting down on eating, starving themselves and wat not. The fact is that many of us don workout even for...
The gym I use to go to is open 24 hours a day Monday through Thursdays. It was pretty cool as I would be the only there and me and the janitor would have conversations about things that intrested us....
For looks. For health. Just give me your opinion.
Which part of the day do you exercise?I the mornings? or in the evenings?Some research says that mornings are just as effective as evenings (6pm). Because in the evening, the body temperature...
Linda sent this one in, which she copped from Eating the Road:A sadly familiar algorithm for some of us.
Amazing photo essay.If you're not inspired by that, you don't have a soul.
Ben sent this one in...Savasana: Position of total relaxation. Balasana: Position that brings the sensation of peace and calm. Setu Bandha Sarvangasana: This position calms the brain and heals...
I did a guest post over at www.InTheGym.net today and posted all of my favorites that I need to have to get me all pumped up to workout. Go check it out and them come back and leave a comment of all...
Seen these ads around the Internet?I think I can guess the "1 Easy Diet Rule" -- no click-through required.Easy Diet Rule #1: Lay off the Twinkies and Nachos, Junior.
