VIVEK KUMAR

@wordsmith_vivek (2)

Ghaziabad, India

Joined myLot 9 years ago

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VIVEK KUMAR's Activity

Running..

Wendy whiteman @Surfergirl76 (3) • South Africa 26 Oct 15

where do i start, well its a great way to get fit, number one. You just must make sure you wear the appropriate shoes and clothing. Many a time i would make the mistake of dressing to warm and ten minutes into my run i would be...

8 responses •

8 people

VIVEK KUMAR Running.....your clothes, shoes, shocks will make a difference but that to of small amount what makes a big change is your determination You should always run keeping one thing in mind- what you have stored for years will come out in the form of sweat.it is...

26 Oct 15

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3 people

Sprouts are good for health

khaja mainuddin @khaja6 (8) • Hyderabad, India 26 Oct 15

sprouts are also called as germinating seeds, they are good for health, all the pulses and cereals can be sprouted I daily take a cup of sprouts for good health, i recommend you too

6 responses •

4 people

VIVEK KUMAR That's true every 100 gm of sprouts contains 8% of protein and various amount of vitamins and minerals. It is a good way to take protein specially for those who like pumping their muscles in the gym

26 Oct 15