yiannakafe

@yiannakafe (4)

Greece • Age 53

Joined myLot 13 years ago

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yiannakafe's Activity

Tinnitus

paige4evr @paige4evr (118) • Estonia 11 Oct 10

I have tinnitus. What that is basically is a ringing in my right ear that is always there. It's really high. I only ever really sense it when it is really quiet. It's not too loud. Only sometimes it gets loud enough to actually...

7 responses •

1 person

yiannakafe It took me a lot of time. Actually, I had to make changes to my lifestyle, for example, my diet or to learn how to relax. However, I was lucky because I didn't have hearing-loss issues. Does your father make use of hearing-aids? I know that in cases where a...

11 Nov 11

Tinnitus

paige4evr @paige4evr (118) • Estonia 11 Oct 10

I have tinnitus. What that is basically is a ringing in my right ear that is always there. It's really high. I only ever really sense it when it is really quiet. It's not too loud. Only sometimes it gets loud enough to actually...

7 responses •

1 person

yiannakafe This is an old discussion, but I am new here so I would like to reply to your question. I suffered from tinnitus, and it was a maddening situation. I managed to find a cure after, i tried a lot of different treatment plans. The therapies, that worked for me...

10 Nov 11

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1 comment

Waking up anxiously at night....

camomile07 @camomile07 (1420) • Germany 4 Nov 11

Since several days ago, I sometimes wake up at night and feel anxious. All my problems are like running around my head and I feel short of breath. This situation keeps on durin almost one hour until I get asleep again. Anyone...

2 responses

yiannakafe Hi,i suffer from a situation like that very often.It happens usually when i have a lot of problems and i feel very stressed.First thing you can try is to drink a glass of water or milk and then try to relax.Take some deep breaths and consentrate on your...

10 Nov 11

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1 comment