Sudha_mk (@Sud_mk) on myLot

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

weightloss

6 responses •

4 people

Sudha_mk Hey!!!! I love dancing too. Thats a good idea. I wish to implement too.

23 Dec 18

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Your so lucky to have a good metabolism!!!!

23 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

In day to day life, we women especially end up often having head congestion, bloating. Ayurveda says the three main energy system Vatt(Gas/Air), Pitta(Fire/Body Heat), Kapha(Water/cold) needs to be in balance for the wellness of a...

3 responses •

3 people

Sudha_mk Personal preference is a indicator though.

20 Dec 18

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk @mysdianait Ya!!True. A little slow, But yes, I see results.

20 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

In day to day life, we women especially end up often having head congestion, bloating. Ayurveda says the three main energy system Vatt(Gas/Air), Pitta(Fire/Body Heat), Kapha(Water/cold) needs to be in balance for the wellness of a...

3 responses •

3 people

Sudha_mk @Nevena83 That sounds great!!!

20 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

In day to day life, we women especially end up often having head congestion, bloating. Ayurveda says the three main energy system Vatt(Gas/Air), Pitta(Fire/Body Heat), Kapha(Water/cold) needs to be in balance for the wellness of a...

3 responses •

3 people

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Hey!!! Thats the point. You are absolutely right. I start of with eating half the quantity of what i wish to eat. And just have a little more than half to satisfy my mind. ?? But with all other senses in check.

20 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk How do you feel about it?

20 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk @responsiveme In my opinion and experience, apart from clean eating, you could have a local banana in empty stomach and not crunches but strength training for lower body helps in fast reduction of belly.

20 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Hi arm, apart from good diet. Do you excercise?

20 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk @skysnap Yes! That is right. Home cooked food is the key??

20 Dec 18

•

1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Hi sky, Yes planning is the crucial step in weighloss. But then how much to eat, most of them tend to eat less and workout more which is as dangerous as being obese. Have u been in weightloss?

20 Dec 18

•

1 person

Bina Patel @BinkyP (1) 29 Nov 18

What are your thoughts on the Keto diet? Do you think it’s safe and practical for long term?

keto

diet

9 responses •

6 people

Sudha_mk Some say they have lost their mensural cycle. For a sustainable and long-term result, I would suggest balanced food(local, seasonal) and slow weight loss(with exercise)

20 Dec 18

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Lena Kovadlo @lovebuglena (48587) • Staten Island, New York 1 Dec 16

When I got married I wanted to keep my maiden name but my husband wanted me to have his. He told me I could either hyphenate my last name or take his. At first I thought of hyphenating it because then my maiden name would still be...

marriage

last name

10 responses •

5 people

Sudha_mk Surname or last name is basically to identify a group of people. If you google it or trace back your surname you get to know some information about your ancestors, their kind of job or the place where they resided. In order to follow this tradition i suggest...

19 Dec 16

Alfredo Rossi @amadeo (111937) • United States 14 Dec 16

Good afternoon.Yes,what was the best advice. When I got married no one gave me any advice. Too bad that someone did not mentioned to me not to get married is the best advice I can give you not But for some the younger crowd here...

20 responses •

18 people

Sudha_mk I am an Indian women, with respect to our culture I received a package of advice of which I would say is, marriage is an institution by itself. I suggest you must believe in.

19 Dec 16

Jessica @JESSY3236 (21373) • United States 20 Nov 15

I found this article (below) through my Twitter feed last week. I thought it was interesting. In the article it talks about child marriage being in the U.S. It says there were 3,499 children marriages in the years 1995 through...

article

child marriage

6 responses •

8 people

Sudha_mk Hi Jessica, I have written an article in my lot regarding the evolution of child marriage. Please do read it if you find it interesting.

19 Dec 16

•

1 person

juniorance @juniorance (250) • India 16 Apr 13

I've always wonder how can my Hindu brothers living in this era believe in the old ideas of our forefathers. It's true that they considered some animals, birds, mountains, rivers,sun ,moon etc as God because they were not much...

god

hindu

modern world

5 responses •

1 person

Sudha_mk Anything that is essential for survival especially on the very early days of living where considered and worshipped as god. More specific not god but devtas(representative of god). Anything and everything that science finds today was told in the mantras or...

19 Dec 16

redrose @dbiswas (55) • India 27 Sep 16

In a marriage why does the girl always have to leave her parents, accept and address the boy's parents as her own family where as the girl's parents always remains in-laws for the boy....

5 responses •

3 people

Sudha_mk Child marriage was in practice those days. And mostly marriages happen within relatives which makes it easy for the girl to get accustomed, but due to medical reasons marriage within relatives have stopped.male where given privilege to learn and women to be...

19 Dec 16

Sudha_mk's Activity