carmelo_adrian

@carmelo_adrian (22)

Philippines • Age 32

Joined myLot 11 years ago

All Activity

carmelo_adrian's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

carmelo_adrian I always look in the bright side of life. I don't expect big outcomes, I always want to be contented of what I have. I value everything life has to offer me. I enjoy everyone's company and make a smile all the time. I become happy of little things. I assume...

17 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

carmelo_adrian Way back in our cave dwelling ancestors, they had developed "fight or flight" response so that they could survive to the wild world they live in. It developed our strong alertness to danger. We developed our adrenaline and cortisol hormones that is necessary...

17 Jan 13

i need some stress reliever

hotsummer @hotsummer (13835) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

carmelo_adrian Relieving stress is hard especially if you don't know how to handle them. Learn more about your stressors, this can help you dodge out of distress. Write down everything that makes you irritable or makes you stressed. Then reflect out of this information about...

17 Jan 13

i don't want to worry

hotsummer @hotsummer (13835) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

carmelo_adrian Keep that high spirit of positivity and you'll live more happier and content. Motivate yourself more about being content with everything you have. Don't stop believing about being happy because you deserve it. Stop worrying about everything, just assume the...

17 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

carmelo_adrian I also listen to light music. I also enjoy movies especially comedy but not heavy drama. I go to arcades to play or playing computer games. I also enjoy going to parks and go sightseeing or sometimes to the mall to have some window shopping. I also enjoy...

17 Jan 13

My number one enemy

aubrey @averygirl72 (37715) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

carmelo_adrian Staying focused and motivated in life has a long way to go. I believe that you will have success in whatever goals you have. I also suggest that make things more enjoyable by rewarding yourself with some fruitful rewards that can enhance your positive way of...

17 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

carmelo_adrian As long as you feel happy and see things in a bright side of life, stress should be manageable for you. Just stay motivated and optimistic and your days would be more happier. Everyone of has this little voice that speaks in our minds, if this voice makes you...

17 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

carmelo_adrian For me, I relieve myself from stress by just thinking positive things out of every situations. Sometimes I surf the net for stress relieving tactics. Other times I go to arcades, watch light movies and go to parks. I suggest that you should put in your journal...

17 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

carmelo_adrian Stress has a disadvantage and a advantage in my life. Stress also serves as a motivator for me to be competitive and add spice in my life. Though, distress can be burdensome. I just need to convince myself of looking in the bride side of things and look things...

17 Jan 13

Training at your job

Heather Echola @GardenGerty (157481) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

carmelo_adrian The activity was a requirement and you had enjoyed and learned from it. It had benefited you and your co-workers. All seminars and workshops' goal is to make the audience learn more about something. I suggest that you should attend seminars and workshops more...

10 Jan 13

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1 comment

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2 people

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

carmelo_adrian You should have researched more about the company you had entered in. I think you should look for another job. As I had read, it shows that your over burdened about your work. The decision is truly unto you, you should think carefully of your next move in your...

10 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

carmelo_adrian I use cellphones for emergency use only. I believe that cellphones are made for immediate communication. Text messaging was a hobby for me then, but now it's not anymore. For me, even text messaging is for emergency only, I do not reply to unnecessary texts...

10 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

carmelo_adrian No, business problems and family customs are different from each other. For me family relationships must go first than business conflicts. If you and your husband could come to the wedding, there is a possibility that the issue would settle down. I suggest...

10 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

carmelo_adrian In an interview, you should have the confidence and preparedness to accomplish this goal. One of the common interview question for a call center agent is “Why do you want to work here?” You should have researched about the company you wanted and show them your...

10 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

carmelo_adrian It is good to have some goals in life that can make you more fulfilled. In achieving self-fulfillment, we should also consider our love ones. We should also have time for them. We must not only make ourselves happy but also our dear loved ones. We should at...

10 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

carmelo_adrian It is right to always want to improve yourself. I believe that enhancing more your strengths and developing your weaknesses make a person more fulfilling and content. In being content, I believe that overwork and no play can be so stressful. I think you should...

10 Jan 13

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

carmelo_adrian You can make your subjects more interesting by having friends with your class. I suggest that you make friends more in your class so that needed information's can be easily get to you. In addition, you can also make study session with your friends. For me,...

10 Jan 13