chacks123

@chacks123 (129)

India • Age 49

Joined myLot 19 years ago

always be an optimist

Discussions (36)

chacks123's Discussions

sleep

chacks123 @chacks123 (129) • India 27 Jun 09

How much time do you think one should sleep. I think 6-8 eight hours of sleep is necessary for anyone. And that too 2-3 hours of sound sleep with out any disturbance is very necessary.

sleep

6 responses

flying with kids

chacks123 @chacks123 (129) • India 27 Jun 09

If you are flying with children then here are a few tips:- IN FLIGHT ENTERTAINMENT:- Check websites and consult a travel agent for airlines with individual in-seat audio and video systems with dedicated children s channels....

flying with kids

thankyou

chacks123 @chacks123 (129) • India 3 Jun 09

Last time when you went for grocery shopping or when a plumber came in to repair said 'THANK YOU' to him. I have observed many a times that by saying thank you to the people who serve us we befriend those people and they start...

thank you

2 responses

protein supplements

chacks123 @chacks123 (129) • India 25 Apr 09

Theres no harm in trying health food staples, which claim to boost immunity and build muscle, says a dietitian. Be aware, though, that most have 100 to 150 calories a serving and deliver 30 to 60 percent of the 45 to 60 grams of...

proteins

1 response

mahatma gandhi and endless needs.

chacks123 @chacks123 (129) • India 25 Apr 09

Enviornamental issues and the uneven distribution of resources may not have been hotly debated issues in Gandhi's days but his thoughts are relevant today verymuch. We should have a thought at his words:- "Civilization in the...

3 responses •

2 people

work stress?

chacks123 @chacks123 (129) • India 5 Apr 09

Docs believe work plays a great role in many of the illnesses. Here are some tips on how to cope :- (1) Dont stew - Dont keep everything inside and suffer. Instead. ake it on a small ball you keep in your desk. Squeeze it,...

work stress

3 responses

dry cells

chacks123 @chacks123 (129) • India 20 Jun 08

Cameras, clocks, radios, toys need batteries. These dry cells convert chemical energy into electricity. The cheaper ones are the older zinc carbon batteries, and theres the alkaline variety-costlier but hold their charge longer....

best out of batteries

car air conditioner

chacks123 @chacks123 (129) • India 5 Jun 08

In summer time your cars air conditioner is always on while you are driving. Here are some tips on how you canmake the most effecient use of it:- 1. For faster cooling on a hot day, travel with the windows open and the AC (fan...

car care

1 response

your new fitness ally - time

chacks123 @chacks123 (129) • India 24 May 08

The time of day or month you exercise can affect how much you get out of it, as can the frequency and timing of workouts. Here are some tips as to when we should exercise. 1. For 90% of us (men and women) the best time of day...

endurance

training program

workouts

1 response •

1 person

Mosquito safety

chacks123 @chacks123 (129) • India 23 May 08

Mosquitoes breed best in wet weather. Typical breeding grounds are places where fresh water is stagnant for 7 days. for instance, flower vases, wells, fountains and rainwater that collects on terraces and gutters. Mosquitoes cause...

DANCING QUEEN or MONEY MONEY MONEY?

chacks123 @chacks123 (129) • India 27 Dec 07

Hi ABBA fans how are you? Tell me which ABBA song do you like most Dancing Queen or Money Money Money, and why? I like Money Money Money coz it really tell how funny money is and how mad everyone is mad about it?

abba song

dancing queen

12 responses •

1 person

the art of listening

chacks123 @chacks123 (129) • India 20 Apr 07

Research shows we learn 85% of what we know from listening, but most of us absorb only 25% of what we hear. Get people to share more and hear more of what they share. Let Speakers Finish:- Interrupting is the most common...

listening

1 response •

1 person

fight the energy vampires.

chacks123 @chacks123 (129) • India 20 Apr 07

They are everywhere-people who make themselves feel better at our expense. They take away positive energy from you. But if we are prepared, they wont have power over us. Here's how to deflect the vampires as they...

life

2 responses

spiderman-3 is all about soul searching

chacks123 @chacks123 (129) • India 18 Apr 07

Even superheros get the blues, as "Spider Man" discoversin this latest sequel during which he confronts a mutant mae of sand, a vengful formrt friendand, ultimately, himself. :Spider Mn 3" is packed with stunning speial effects...

spider man 3

3 responses •

1 person

sci-tech mags-go digital and save

chacks123 @chacks123 (129) • India 16 Apr 07

Subscribing to foriegn science magazines from India is very expensive. In addition copies can get lost in mail. Only solution downloadable digital editions. Not only can articles from any such magazinesbe read on their websites...

reading

2 responses •

1 person

email security

chacks123 @chacks123 (129) • India 16 Apr 07

Now a days all of us are seeing an increrase in the number of email scams. These emails scams ask for information, like a persons credit card number, bank accounts or social security number. Here are some donts for you to follow:-...

credit card numbers

computers

4 responses •

1 person

do away with your sprays

chacks123 @chacks123 (129) • India 11 Apr 07

If you spend a lot of time in your house, you might want to cut rback on your use of aerosoles. The University of Bristols wide ranging Children of the 90s study has found mothers who use air freshners are more likely to...

4 responses •

1 person

have you eaten sushi?

chacks123 @chacks123 (129) • India 11 Apr 07

Going to sushi restaurant wouldnt be daunting. Here are some tips to devour it. 1. Try practicising at home with chopsticks-but if you cant master it, its not the worst thing to abandomn them and use your fingers. 2. Pour soya...

sushi

1 response

combination of oils serves good

chacks123 @chacks123 (129) • India 3 Apr 07

All cooking oils have their nutritional advantages. According to experts, it is always best to use a combination of oils. Try out a blend of oils once in a while or switch between groundnut oil, soyabean oil, sunflower oil, or...

oil combo

rice bran

1 response

truth about whole grains

chacks123 @chacks123 (129) • India 3 Apr 07

Get ready for the next big diet trend: whole Grains. food makers are trumpeting them everywhere. But just because a food has whole grains dosent mean its healthy, especially if its loaded with sugar. Its better to eat whole...

whole grains

4 responses