delprado_rrr

@delprado_rrr (23)

Philippines • Age 34

Joined myLot 13 years ago

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Discussions (0)

delprado_rrr's Activity

i don't want to worry

hotsummer @hotsummer (13884) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

delprado_rrr yes, I have, everything requires an effort to obtain your main objective in life. In order to get what you need in life because every struggle counts. You struggle to survive you need to work hard. Struggle to achieve and reach the main goal in life, its...

16 Jan 13

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

95 responses •

3 people

delprado_rrr I cope up with my stress just by seeking a positive in every situation. Im also not burying my emotions. take a regular breaks when you are in duty or work. Im also practicing taking deep breathes when i feel stressed. One more thing is im giving compliments...

16 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

delprado_rrr Im graduating student and im easily get stressed. Especially with my studies and On the job training. My schedule is really hectic for me, because im a band scholar in our university and im having an on the job training. The reason that i get stressed is, i...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13884) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

delprado_rrr Its good to have gadgets to divert your stress but the simplest form is you to have a deep understanding about your thoughts. It would be just simply asking yourself in a silent places, maybe in your bed or in somewhere you feel comfortable. While reminiscing...

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13884) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

delprado_rrr try to be busy or do something when you are starting to worry. Make a not or a list what you should do. So that you will forget what you are worrying about. try also to hang out with your friends and watch movies. One more thing is get a support from your...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

98 responses •

1 person

delprado_rrr For me, what im doing if i am stressed im just smoking and talking to my friends. because if i feel the time that i want to throw things or my face is getting red and hot, i will just go outside and i will breathe deeply for a while. Sometimes i will just...

16 Jan 13

My number one enemy

aubrey @averygirl72 (38814) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

stress management

94 responses

delprado_rrr What could i say here is you really have to focus on you stress management. Because if you dont know how to manage your stress, your face will get old easily. If you are always mad because you are stressed, the people besides you will get irritated also and...

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

89 responses •

2 people

delprado_rrr i manage my stress by talking or messaging my friends through phone having a funny conversation. I also manage my stress by watching comedy movies. Sometimes i will just walk around by myself and eating foods that i want. I also trying to call my friends to go...

16 Jan 13

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1 comment

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

107 responses •

1 person

delprado_rrr My way of escaping my stress is by playing instruments like drums and piano. Sometimes i will just say bad words to the things that get me stressed. But what im usually doing is smoking it makes me feel better when i am in stress. I also inviting my friends to...

16 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9460) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

103 responses •

1 person

delprado_rrr When i am under a lot of stress. I will just go outside of the office or in our house and i will just smoke cigarette. Because when im smoking it makes me relax. Sometimes i will just call my friends to drink at the bar and i will tell to them what are my...

16 Jan 13

Training at your job

Heather Echola @GardenGerty (168132) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

105 responses •

7 people

delprado_rrr Different training's are important, in terms of "life and death" you must have a discipline attitude on how can you act on it. For example knowing the risk benefit of it. Self defense is good when your in danger. Self defense is not for fighting it is your...

13 Jan 13

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

delprado_rrr Find the perfect job for your skills is to have the standards of a good company. To accomplish your career planning all you have to do is to find a job that your are comfortble with. If you will still stay there your life would be miserable and your income...

13 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

96 responses •

4 people

delprado_rrr Yes, its true that texting has a great influence in regarding on accomplishing some task. But this is also good a relaxation for just a minute, especially when you experienced "burn out" or "bomb board". You should also have to plan to organized and to manage...

13 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

86 responses

delprado_rrr what i could say here your experience is not understandable. So i will just respond on your question. To deal with your irritating relatives you must control your anger and emotions. One thing you must try to open a topic that will lose your irritability with...

13 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

delprado_rrr The very first thing that you should do, is to have self confidence, good attitude and English proficiency. The common questions that you would encounter is very easy which is "tell me something about yourself", in this question all you have to do is answer it...

13 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

delprado_rrr what your doing right now is good for you. It will really improve yourself. If the opportunity comes with a right job, i think you will be easily get hired because you are improving yourself. The things you are doing right now will make you intelligent and a...

13 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

delprado_rrr from the word dont stop learning. it is pretty obvious that learning is not only come from school. learning comes from your daily activities, like the wise men says you need to empty your cup to fill in up with a new one. what i mean is if you know your...

13 Jan 13